{"product_id":"let-it-roll-magic-moves-to-conquer-your-aches-pains-and-create-a-strong-flexible-body-9781922497727","title":"Let it Roll: Magic Moves to Conquer Your Aches \u0026 Pains and Create a Strong, Flexible Body","description":"\u003cp\u003eDo you suffer from back or neck, knee or shoulder pain?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eHave you tried pilates, yoga or the gym only to find you feel worse?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eLiving with constant pain makes your day-to-day life challenging, affecting your sleep, flattening your mood and focus, and sapping your productivity and relationships. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYou never know how you'll feel when you wake up in the morning and whether it will be a good day or a bad day, pain-wise.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe great news is that there are proven methods to alleviate your pain and provide lasting relief.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWritten by Fiona Naayen, a physiotherapist with over 28 years of experience, 'Let it Roll' has the latest advice and recommendations around all things exercise and pain. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn this must-read book, you will learn effective ways to ease your pain and improve your strength, mobility, balance and posture by using the incredibly versatile foam roller in your exercise regime.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eSuitable for all ages and abilities, you can exercise in the comfort and privacy of your own home, without fancy, expensive equipment...just a simple foam roller.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIf you want to move without fear, ease your pain or simply feel and function better....it is time to 'Let it Roll' \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Fiona Naayen\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/25\/2021\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781922497727\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.86lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.25h x 7.50w x 0.47d","brand":"Fiona Naayen","offers":[{"title":"Default Title","offer_id":41481332588725,"sku":"9781922497727","price":18.66,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_80637371-48ee-465d-9818-71ff5fbaebb6.jpg?v=1640730448","url":"https:\/\/pastforward.org\/products\/let-it-roll-magic-moves-to-conquer-your-aches-pains-and-create-a-strong-flexible-body-9781922497727","provider":"Past Forward","version":"1.0","type":"link"}