{"product_id":"let-it-go-breathe-yourself-calm-9781529909739","title":"Let It Go: Breathe Yourself Calm","description":"\u003cb\u003eA breathing guide for everyone, offering own-to-earth, powerful support that tackles stress, anxiety, and more\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Breathe out your worries and breathe in calm. \u003cp\u003e\u003c\/p\u003e This friendly support is an essential handbook to help tackle stress, anxiety, and to make everyday living easier for everyone. \u003cp\u003e\u003c\/p\u003e Breathwork is an ancient practice backed up by modern science. It is not just for the spiritually enlightened! It is a simple but powerful way for everyone to boost their health and happiness. \u003cp\u003e\u003c\/p\u003e Rebecca Dennis is the UK's leading breath coach, amd has helped hundreds of people for over a decade to overcome all kinds of common issues simply using breathing exercises. \u003cp\u003e\u003c\/p\u003e Dive into bite-size sections with easy, immediately impactful methods to help you with: anxiety and stress, grief, to find happiness and positivity, confidence, focus at work, energy, deeper sleep, stronger immunity and to slow ageing, find resilience and recovering (from illness), as well as family-friendly exercises to help both children and parents.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ebury Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/05\/2023\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781529909739\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 304\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.48lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.84h x 5.26w x 0.78d","brand":"Rebecca Dennis","offers":[{"title":"Default Title","offer_id":43132898607285,"sku":"9781529909739","price":20.39,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_0fd80cd5-a978-4dc0-b741-a470687ff652.jpg?v=1695135714","url":"https:\/\/pastforward.org\/products\/let-it-go-breathe-yourself-calm-9781529909739","provider":"Past Forward","version":"1.0","type":"link"}