{"product_id":"let-forgiveness-set-you-free-a-step-by-step-workbook-for-letting-go-of-the-pain-finding-peace-9781507213513","title":"Let Forgiveness Set You Free: A Step-By-Step Workbook for Letting Go of the Pain \u0026 Finding Peace","description":"\u003cb\u003eLet go of anger and learn how to forgive with these journal prompts and self-assessment exercises to get you one step closer to peace, health, and lightness of spirit. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eI forgive you.\u003c\/i\u003e Those three little words can improve your physical and mental health, release anger and resentment, and boost your overall well-being. Research shows that holding on to hurt is toxic to your mind, body, and spirit--increasing your chance of heart disease, inflammation, and depression. The solution is to forgive--but that doesn't mean letting the person who hurt you off the hook  \u003cp\u003e\u003c\/p\u003eThrough exercises and journaling techniques, certified life coach Meredith Hooke teaches the power and importance of forgiveness. Providing a step-by-step guide, \u003ci\u003eLet Forgiveness Set You Free\u003c\/i\u003e helps you learn to forgive in a satisfying and healthy way so you can move on to a happier and more enjoyable life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Adams Media Corporation\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/12\/2021\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781507213513\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 176","brand":"Meredith Hooke","offers":[{"title":"Default Title","offer_id":38027799953589,"sku":"9781507213513","price":15.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_ded99a44-b85a-4cb0-942f-f9789bbea249.jpg?v=1609193824","url":"https:\/\/pastforward.org\/products\/let-forgiveness-set-you-free-a-step-by-step-workbook-for-letting-go-of-the-pain-finding-peace-9781507213513","provider":"Past Forward","version":"1.0","type":"link"}