{"product_id":"learned-optimism-how-to-change-your-mind-and-your-life-9781400078394","title":"Learned Optimism: How to Change Your Mind and Your Life","description":"\u003cp\u003e\u003cb\u003eNational Bestseller\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThe father of the new science of positive psychology and author of \u003ci\u003eAuthentic Happiness\u003c\/i\u003e draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an \"I--give-up\" habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier..\u003cp\u003eWith generous additional advice on how to encourage optimistic behavior at school, at work and in children, \u003ci\u003eLearned Optimism\u003c\/i\u003e is both profound and practical-and valuable for every phase of life.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\"Vaulted me out of my funk.... So, fellow moderate pessimists, go buy this book.\" --Marian Sandmaier, \u003ci\u003eThe New York Times Book Review\u003c\/i\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Vintage\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/03\/2006\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781400078394\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 319\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.55lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.22w x 0.72d","brand":"Martin E. P. Seligman","offers":[{"title":"Default Title","offer_id":36649416687772,"sku":"9781400078394","price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_a48c674d-dbe6-4ff2-81a7-3929cbd31e90.jpg?v=1603872700","url":"https:\/\/pastforward.org\/products\/learned-optimism-how-to-change-your-mind-and-your-life-9781400078394","provider":"Past Forward","version":"1.0","type":"link"}