{"product_id":"lean-and-hard-the-body-youve-always-wanted-in-just-24-workouts-9780470037638","title":"Lean and Hard: The Body Youve Always Wanted in Just 24 Workouts","description":"Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. Now Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his \"work out smarter, not harder\" plan for training rotation, nutrition, and state-of-the-art supplements.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Wiley\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/01\/2007\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780470037638\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 286\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.49lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.46h x 7.74w x 1.03d\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Citations: \u003c\/strong\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 01\/15\/2007 pg. 46\u003cbr\u003e","brand":"MacKie Shilstone","offers":[{"title":"Default Title","offer_id":42325139685557,"sku":"9780470037638","price":28.04,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_7d327096-abdc-4ab3-883c-c2bb87baf30e.jpg?v=1660016457","url":"https:\/\/pastforward.org\/products\/lean-and-hard-the-body-youve-always-wanted-in-just-24-workouts-9780470037638","provider":"Past Forward","version":"1.0","type":"link"}