{"product_id":"kripalu-yoga-a-guide-to-practice-on-and-off-the-mat-9780553380972","title":"Kripalu Yoga: A Guide to Practice on and Off the Mat","description":"\"Over an extraordinary thirty year history, Kripalu Center has been a pioneer in combining authentic yoga with a contemporary Western lifestyle.\" --John Abbott, President, \u003ci\u003eYoga Journal\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eFrom the senior teachers of the world-renowned Kripalu Center for Yoga \u0026amp; Health-the largest yoga and retreat center in North America-comes this comprehensive guide to the unique and influential Kripalu method, which emphasizes individual growth over outward perfection of form, making it accessible to people of all ages, fitness levels, and body types. \u003c\/i\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eKRIPALU YOGA\u003c\/b\u003e\u003cbr\u003eA Guide to Practice On and Off the Mat \u003cp\u003e\u003c\/p\u003eBeginning with step-by-step \"experiences\" that teach essential body and breath awareness, \u003ci\u003eKripalu Yoga\u003c\/i\u003e features fully illustrated routines for beginners and intermediate students, including Kripalu's easy-to-follow \"press point\" instructions. For advanced students, there is a broad menu of additional poses to increase strength, flexibility, and challenge. \u003cp\u003e\u003c\/p\u003eFar more than an exercise program, Kripalu Yoga also teaches the lifestyle practices and energy techniques that make yoga a powerful catalyst for physical healing, psychological growth, and spiritual awakening.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Bantam\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/27\/2005\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780553380972\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 432\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.55lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 7.30w x 0.80d\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Citations: \u003c\/strong\u003e\u003ci\u003eIngram Advance\u003c\/i\u003e 04\/01\/2005 pg. 60\u003cbr\u003e","brand":"Richard Faulds, Senior Teaching Staff Kcyh","offers":[{"title":"Default Title","offer_id":43361413038261,"sku":"9780553380972","price":22.1,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_46e44cb6-2cfe-4be0-aa16-8e486dc8971b.jpg?v=1701189732","url":"https:\/\/pastforward.org\/products\/kripalu-yoga-a-guide-to-practice-on-and-off-the-mat-9780553380972","provider":"Past Forward","version":"1.0","type":"link"}