{"product_id":"krav-maga-an-essential-guide-to-the-renowned-method-for-fitness-and-self-defense-9780312331771","title":"Krav Maga: An Essential Guide to the Renowned Method--For Fitness and Self-Defense","description":"\u003cp\u003e\u003cb\u003eMaster the moves of \u003ci\u003ekrav maga--\u003c\/i\u003ethe international self-defense and physical fitness sensation\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eIncreasingly popular around the world, \u003ci\u003ekrav maga\u003c\/i\u003e is the renowned hand-to-hand Martial Arts defense fighting designed by the Israeli military forces. Swift, powerful, and simple, it is an effective method for fending off any kind of attacker--and it is also an amazing workout. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eRegardless of size, strength, and fitness level, anyone can master the essentials of \u003ci\u003ekrav maga--\u003c\/i\u003eand reap the rewards of increased safety, confidence, and conditioning. With moves you can learn in as little as five minutes, or train and practice for long-term success, \u003ci\u003eKrav Maga\u003c\/i\u003e covers all the below: \u003cp\u003e\u003c\/p\u003e*What is Krav Maga all about\u003cbr\u003e*Instruction on how to protect your body's vulnerable target and learn weapons defense combat\u003cbr\u003e*Use an opponent's momentum to fuel your counterattack\u003cbr\u003e*Escape all kinds of grips and holds\u003cbr\u003e*Combine training punches, kicks, and other moves into a powerful conditioning workout--to lose weight, increase core strength, and improve muscle tone \u003cbr\u003e*Use specially designed drills and a 12-week training program to become a kravist--a smart and prepared fighter \u003cp\u003e\u003c\/p\u003eWritten by one of America's foremost krav maga experts, this exciting new guide opens the door to an empowering and important set of techniques that you or anyone can master.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e St. Martin's Griffin\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/06\/2004\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780312331771\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.89lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.22h x 7.52w x 0.47d","brand":"David Kahn","offers":[{"title":"Default Title","offer_id":42916842799285,"sku":"9780312331771","price":18.69,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_7f0d6ce3-3049-430c-afec-110638166420.jpg?v=1687272012","url":"https:\/\/pastforward.org\/products\/krav-maga-an-essential-guide-to-the-renowned-method-for-fitness-and-self-defense-9780312331771","provider":"Past Forward","version":"1.0","type":"link"}