{"product_id":"kokoro-yoga-maximize-your-human-potential-and-develop-the-spirit-of-a-warrior-the-sealfit-way-maximize-your-human-potential-and-develop-the-spirit-9781250067210","title":"Kokoro Yoga: Maximize Your Human Potential and Develop the Spirit of a Warrior--The Sealfit Way: Maximize Your Human Potential and Develop the Spirit","description":"\u003cp\u003e\u003ci\u003eKokoro Yoga, \u003c\/i\u003e by \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author and former U.S. Navy SEAL Mark Divine, is an integrated physical, mental, and spiritual training, designed initially for the nation's elite special-ops soldiers and now taught to anyone seeking to develop the heart and mind of a warrior. Kokoro, the Japanese concept of warrior spirit--or merging heart and mind into action--is the central focus of Divine's new approach to teaching yoga. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Coach Divine's yoga sequences are focused to adapt to all physical and mental capabilities, combining breathing, meditation, and visualization into both traditional poses as well as cross-training\/combat-conditioning exercises. His decades of experience with amateur and professional athletes, active and aspiring Navy SEALs, and wounded warriors uniquely qualifies him as an expert motivator and teacher. \u003cp\u003e\u003c\/p\u003eWith \u003ci\u003eKokoro Yoga\u003c\/i\u003e the practitioner will: \u003cp\u003e\u003c\/p\u003e* Get an unbeatable full-body workout through body-weight functional movements that can be done at home or on the on go\u003cbr\u003e* Increase flexibility while building long, lean muscle mass\u003cbr\u003e* Improve physical and mental balance, focus, and control at all levels--including a special segment designed for those recovering from PTSD\u003cbr\u003e* Find emotional, intuitional, and spiritual harmony to achieve peak performance \u003cp\u003e\u003c\/p\u003e Coach Divine's methods have been tested by the toughest warriors in the world. Use this book as a guide to experience the profound power of yoga as a developmental system that will allow you to break through any barriers holding you back.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e St. Martin's Griffin\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/12\/2016\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781250067210\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.00lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 7.40w x 0.70d\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Citations: \u003c\/strong\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 02\/01\/2016\u003cbr\u003e","brand":"Mark Divine, Catherine Divine","offers":[{"title":"Default Title","offer_id":43096146182325,"sku":"9781250067210","price":15.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_3467d18a-761d-45c1-8c23-63625f630c98.jpg?v=1692802728","url":"https:\/\/pastforward.org\/products\/kokoro-yoga-maximize-your-human-potential-and-develop-the-spirit-of-a-warrior-the-sealfit-way-maximize-your-human-potential-and-develop-the-spirit-9781250067210","provider":"Past Forward","version":"1.0","type":"link"}