{"product_id":"kicking-the-diet-mindset-the-ultimate-guide-to-stop-binge-eating-and-start-eating-intuitively-9781777245597","title":"Kicking the Diet Mindset: The Ultimate Guide to Stop Binge Eating and Start Eating Intuitively","description":"If you've tried every diet there is, yet you still haven't achieved your health goals, then keep reading...\u003cp\u003eOver 50% of women are on a diet at any given time, according to \u003cem\u003eLivestrong\u003c\/em\u003e, but studies show that diets don't actually lead to sustained weight loss or health benefits for most people.\u003c\/p\u003e\u003cp\u003eResearchers at UCLA found that at least \u003cstrong\u003etwo thirds of people\u003c\/strong\u003e who go on a diet \u003cstrong\u003eregain more weight\u003c\/strong\u003e than they originally lost within four or five years. This fluctuation in weight increases the risk of cardiovascular disease, Type 2 diabetes, and high blood pressure.\u003c\/p\u003e\u003cp\u003eOne of the primary reasons why people regain weight is because it is so hard to stick to a diet. Diets often mean \u003cstrong\u003erestrictive rules\u003c\/strong\u003e that require you to avoid certain types of food and certain times for eating.\u003c\/p\u003e\u003cp\u003eIf you are one among the constant dieters who keep failing to sustain any progress in their weight loss goals, don't give up just yet.\u003c\/p\u003e\u003cp\u003eA proven method exists that doesn't require you to deprive or punish yourself with the sole purpose of fitting into an old pair of jeans.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eIntuitive eating\u003c\/em\u003e is a simple concept that encourages eating based on physical cues of hunger and stopping when you are satisfied--and that's it.\u003c\/p\u003e\u003cp\u003eUnderstanding the principles of intuitive eating is easy, especially if you have an easy-to-follow handbook to refer to. In \u003cem\u003eKicking the Diet Mindset\u003c\/em\u003e, you will discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow to \u003cstrong\u003eprevent overeating\u003c\/strong\u003e by knowing the difference between actual hunger versus boredom\u003c\/li\u003e\n\u003cli\u003eThe \u003cstrong\u003ehealthy activities\u003c\/strong\u003e you can do instead of reflexively turning to food every chance you get\u003c\/li\u003e\n\u003cli\u003eHow family traditions from your childhood may have negatively affected your current eating habits, and how to break free from these \u003cstrong\u003eunhealthy patterns\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eThe \u003cstrong\u003e5 easy steps\u003c\/strong\u003e to follow to make lasting changes to your lifestyle and finally reach your weight loss and health goals\u003c\/li\u003e\n\u003cli\u003eThe dangers of \u003cstrong\u003ebinge eating\u003c\/strong\u003e and how dieting can trigger this harmful disorder\u003c\/li\u003e\n\u003cli\u003eWhy intuitive eating leads to \u003cstrong\u003eimproved psychological health\u003c\/strong\u003e and self-esteem, increasing the possibility of sticking to healthy habits\u003c\/li\u003e\n\u003cli\u003eHow you can eat exactly what you want without feeling guilty or ashamed\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eAnd much more.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eThis is not another diet that you will have to suffer through--this is a lifestyle change your body will thank you for.\u003c\/p\u003e\u003cp\u003eBecause intuitive eating helps you become more finely attuned to your body's needs, food becomes \u003cstrong\u003ea tool for nourishment\u003c\/strong\u003e, not a ritual that you revolve your life around. You feed your body when you need to, and give it room to digest when you're full.\u003c\/p\u003e\u003cp\u003eBy giving yourself the freedom to eat all varieties of food, you'll also be able to fully enjoy social gatherings and holidays without fearing the number of calories you're consuming or if a dish is too high in carbs.\u003c\/p\u003e\u003cp\u003ePrioritize your health today and start listening to your body rather than the harmful dieting beliefs buzzing throughout the media.\u003c\/p\u003e\u003cp\u003eAfterall, only \u003cem\u003eyou\u003c\/em\u003e know your body best.\u003c\/p\u003eIf you are tired of counting calories and depriving yourself, but still want to implement a healthy lifestyle, then scroll up and click the \"Add to Cart\" button right now.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Silk Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/01\/2020\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781777245597\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 140\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.62lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.99h x 5.00w x 0.44d","brand":"Gabrielle Townsend","offers":[{"title":"Default Title","offer_id":36668468854940,"sku":"9781777245597","price":25.46,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_8dfb7e49-60ef-4f42-a1c6-b6a644c82050.jpg?v=1603917608","url":"https:\/\/pastforward.org\/products\/kicking-the-diet-mindset-the-ultimate-guide-to-stop-binge-eating-and-start-eating-intuitively-9781777245597","provider":"Past Forward","version":"1.0","type":"link"}