{"product_id":"kettlebells-for-women-workouts-for-your-strong-sculpted-sexy-body-9781612430270","title":"Kettlebells for Women: Workouts for Your Strong, Sculpted \u0026 Sexy Body","description":"\u003cp\u003e\u003cstrong\u003eGET A STRONG, SEXY, SCULPTED KETTLEBELL BODY\u003c\/strong\u003e\u003cbr\u003e Whether you're looking to get in better shape, spice up your exercise regimen or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to take you to the next level. With over 300 step-by-step photos, \u003cem\u003eKettlebells for Women\u003c\/em\u003e presents a solid 12-week program packed with exercises that produce unmatched results for: \u003cbr\u003e \u003cstrong\u003e- burning fat and increasing lean muscle mass\u003cbr\u003e - enhancing balance, coordination and flexibility\u003cbr\u003e - increasing and developing rock-hard core stability\u003cbr\u003e - improving sports performance\u003cbr\u003e - shaping legs, back and shoulders\u003cbr\u003e - firming and lifting glutes\u003c\/strong\u003e\u003cbr\u003e \u003cem\u003eKettlebells for Women\u003c\/em\u003e teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform your current workout into a fun, dynamic program for sculpting and strengthening your entire body.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Bookpack Inc\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/01\/2012\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781612430270\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 144\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.70lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 7.40w x 0.40d","brand":"Lauren Brooks","offers":[{"title":"Default Title","offer_id":42520543166645,"sku":"9781612430270","price":16.96,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_5c9e842c-5c59-45cb-aa33-7e00cc374630.jpg?v=1669129346","url":"https:\/\/pastforward.org\/products\/kettlebells-for-women-workouts-for-your-strong-sculpted-sexy-body-9781612430270","provider":"Past Forward","version":"1.0","type":"link"}