{"product_id":"kettlebell-workout-learn-to-build-a-strong-shredded-and-functional-body-the-ultimate-kettlebell-workout-to-lose-weight-using-simple-tec-9781990268618","title":"Kettlebell Workout: Learn to Build a Strong, Shredded and Functional Body (The Ultimate Kettlebell Workout to Lose Weight Using Simple Tec","description":"\u003cp\u003eStep-by-step instructions and detailed illustrations for every body-toning kettlebell workout. Powers teaches you the most effective kettlebell exercises to get into shape, lose weight, or become absolutely ripped. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eHere is a preview of what you'll learn...\u003c\/p\u003e\u003cp\u003e- Workout principles\u003c\/p\u003e\u003cp\u003e- Using the russian kettlebell to get in shape\u003c\/p\u003e\u003cp\u003e- The kettlebell and cross fit training\u003c\/p\u003e\u003cp\u003e- Kettlebell wod exercises\u003c\/p\u003e\u003cp\u003e- Cross training\u003c\/p\u003e\u003cp\u003e- High intensity interval training\u003c\/p\u003e\u003cp\u003e- Making your metabolism work for you\u003c\/p\u003e\u003cp\u003e- How weight loss happens\u003c\/p\u003e\u003cp\u003e- Low carb diet\u003c\/p\u003e\u003cp\u003e- The paleo diet\u003c\/p\u003e\u003cp\u003e- Much, much more \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThis book is a specific, powerful, double kettlebell complex training program for the intermediate to advanced kettlebell enthusiast and athlete. It's a program for muscular size and strength that's tested and effective.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Tomas Edwards\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/03\/2021\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781990268618\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 120\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.28lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.99h x 5.00w x 0.25d","brand":"Chester Guth","offers":[{"title":"Default Title","offer_id":39463366426805,"sku":"9781990268618","price":13.56,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_2637363d-2221-4473-b9ce-876ef79502dc.jpg?v=1615923833","url":"https:\/\/pastforward.org\/products\/kettlebell-workout-learn-to-build-a-strong-shredded-and-functional-body-the-ultimate-kettlebell-workout-to-lose-weight-using-simple-tec-9781990268618","provider":"Past Forward","version":"1.0","type":"link"}