{"product_id":"kettlebell-training-exercises-and-training-plans-to-sculpt-your-body-how-to-get-stronger-build-muscle-with-exercises-9781990268632","title":"Kettlebell Training: Exercises and Training Plans to Sculpt Your Body (How to Get Stronger, Build Muscle With Exercises)","description":"\u003cp\u003eIn this book, you will discover step-by-step instructions and detailed illustrations for every body-toning kettlebell workout. Powers teaches you the most effective kettlebell exercises to get into shape, lose weight, or become absolutely ripped.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eSome of the exercises include: \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e- Multiple types of kettlebell swings\u003c\/p\u003e\u003cp\u003e- Kettlebell deadlifts\u003c\/p\u003e\u003cp\u003e- Kettlebell snatch\u003c\/p\u003e\u003cp\u003e- Multiple styles of kettlebell rows\u003c\/p\u003e\u003cp\u003e- As well as a detailed abs guide, that gives numerous exercises that focus on your core strength to help you get the abs you've always dreamed of \u003c\/p\u003e\u003cp\u003e- And many many more \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eAs such, progress has plateaued. The key therefore is to train differently in a way that stimulates the muscles in a whole new way \u0026amp; even those muscles that aren't stimulated with the usual weight training programs.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Tomas Edwards\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/03\/2021\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781990268632\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 132\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.30lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.99h x 5.00w x 0.28d","brand":"Allen Mathis","offers":[{"title":"Default Title","offer_id":39463366361269,"sku":"9781990268632","price":14.41,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_41efa669-05df-4990-8f33-4d0900ea9666.jpg?v=1615923833","url":"https:\/\/pastforward.org\/products\/kettlebell-training-exercises-and-training-plans-to-sculpt-your-body-how-to-get-stronger-build-muscle-with-exercises-9781990268632","provider":"Past Forward","version":"1.0","type":"link"}