{"product_id":"ketogenic-bodybuilding-a-natural-athletes-guide-to-competitive-savagery-9781956955095","title":"Ketogenic Bodybuilding: A Natural Athlete's Guide to Competitive Savagery","description":"\u003cp\u003eInitially, Robert Sikes embraced \"bro dieting\" in order to win bodybuilding shows. He soon found out, however, that the side effects were disastrous.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDespite athletic successes, Sikes' high-carb, low-nutrient crash dieting led to imbalanced hormones, a lowered sex drive, diminished strength and an unhealthy relationship with food. Struggling with disordered eating, Sikes could see no way out of his self-created hell-until, that is, he found the ketogenic diet.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAfter seeing drastic improvements in his gym performance, relationships and overall health, Sikes pioneered a new method of natural bodybuilding that leveraged a ketogenic protocol with high dietary fats and nutrient-dense foods.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe wisdom gleaned from his rigorous self-experimentation is compiled in Ketogenic Bodybuilding, a comprehensive guide to achieving show-level conditioning by following a healthy, sustainable ketogenic plan.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn Ketogenic Bodybuilding, readers will learn: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe seven phases necessary for successful contest prep and reverse dieting\u003c\/p\u003e\u003cp\u003eThe mindset and manipulations required for success in each phase\u003c\/p\u003e\u003cp\u003eNutritional meals with enough \"caloric runway\" to properly fuel the training demands \u003c\/p\u003e\u003cp\u003eHow strategic ketogenic refeeds can control metabolism and help push through plateaus\u003c\/p\u003e\u003cp\u003eThe three levers to manipulate for optimal cardio (and progressive overload training)\u003c\/p\u003e\u003cp\u003eWhy safe \"reverse dieting\" after a show is as important as the prep itself\u003c\/p\u003e\u003cp\u003eThe ins and outs of posing, tanning, exercise, supplements and more\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn Ketogenic Bodybuilding, Sikes has produced a guide that proves natural ketogenic bodybuilding isn't simply competitive; when used correctly, it is positively savage.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Savage Sports LLC\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/30\/2022\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781956955095\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 448\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.15lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 1.38d","brand":"Robert Sikes","offers":[{"title":"Default Title","offer_id":41614393901237,"sku":"9781956955095","price":42.46,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_23787683-9e57-433c-8948-dc38f33cfefe.jpg?v=1644900372","url":"https:\/\/pastforward.org\/products\/ketogenic-bodybuilding-a-natural-athletes-guide-to-competitive-savagery-9781956955095","provider":"Past Forward","version":"1.0","type":"link"}