{"product_id":"keto-quick-start-9781628603477","title":"Keto Quick Start","description":"\u003ci\u003eNew York Times \u003c\/i\u003ebestselling author and health and wellness pioneer Diane Sanfilippo brings her own experience with a ketogenic diet to \u003ci\u003eKeto Quick Start\u003c\/i\u003e, a comprehensive and easy-to-follow road map to transitioning to a keto lifestyle. \u003cp\u003e\u003c\/p\u003eThere's a good reason keto has attracted so many followers: it's an effective tool for fat loss as well as a way of eating with proven benefits for many health concerns, including unstable blood sugar, neurological conditions, and epilepsy, to name a few. But getting started with keto and sticking with it can be tough. That's where \u003ci\u003eKeto Quick Start \u003c\/i\u003ecomes in. \u003cp\u003e\u003c\/p\u003eIn her signature practical style, Diane makes keto doable for everyone, whether you're completely new to very low carb eating or you've tried it before and want to find a better way to make it work for you. Keeping the focus on real foods that nourish your body, she walks you through a gentle transition to keto and helps you figure out how to make it sustainable for the long term. \u003ci\u003eKeto Quick Start \u003c\/i\u003etargets everyday real-world concerns such as what to expect in the first few weeks and how to know if you're on the right track, how to determine if you need more carbs and how to incorporate those carbs in a healthy way, how to customize keto for your personal goals (especially weight loss), and things to be aware of if you're concerned about a particular health issue. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eKeto Quick Start \u003c\/i\u003eincludes 100 delicious keto recipes, four weekly meal plans, more than a dozen easy meal ideas (no recipe required!), and troubleshooting tips and tricks. It also features a unique and easy-to-use template that makes tracking your food quick and simple. The recipes include: \u003cp\u003e\u003c\/p\u003e- Lemon Blueberry Keto Muffins \u003cp\u003e\u003c\/p\u003e- Kale, Bacon \u0026amp; Goat Cheese Frittata \u003cp\u003e\u003c\/p\u003e- Spaghetti Bolognese Bake \u003cp\u003e\u003c\/p\u003e- Powered-Up Bacon Cheeseburger \u003cp\u003e\u003c\/p\u003e- Shrimp Pad Thai \u003cp\u003e\u003c\/p\u003e- Pesto-Stuffed Mushrooms \u003cp\u003e\u003c\/p\u003e- Chocolate Orange Fudge \u003cp\u003e\u003c\/p\u003e- Creamy Peanut Butter Bites\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Victory Belt Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/01\/2019\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781628603477\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 384\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.90h x 8.00w x 1.00d","brand":"Diane Sanfilippo","offers":[{"title":"Default Title","offer_id":42077552017589,"sku":"9781628603477","price":29.71,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_0afd7d93-1da7-461f-bb0a-c460493eb4c6.jpg?v=1650957098","url":"https:\/\/pastforward.org\/products\/keto-quick-start-9781628603477","provider":"Past Forward","version":"1.0","type":"link"}