{"product_id":"keto-for-life-reset-your-biological-clock-in-21-days-and-optimize-your-diet-for-longevity-9781984825711","title":"Keto for Life: Reset Your Biological Clock in 21 Days and Optimize Your Diet for Longevity","description":"\u003cb\u003e\u003cb\u003eMark Sisson, bestselling author of \u003c\/b\u003e\u003cb\u003e\u003ci\u003eThe Keto Reset Diet\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e and publisher of the number one paleo blog, reveals a new ketogenic eating plan that promotes anti-aging and the longevity benefits of keto and resets your biological clock in just weeks.\u003c\/b\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eAt 65, Mark Sisson is in peak condition and excellent health, and he credits his ketogenic lifestyle as the reason. And, new research confirms that there are anti-aging benefits of adapting a keto diet. In \u003ci\u003eThe Keto Longevity Diet\u003c\/i\u003e, Mark shows readers how to reset their biological clock in 21 days through a unique program that combines intermittent eating with strategies to lower inflammation and achieve metabolic flexibility. Readers will read through the Four Pillars of Longevity - Diet, Fitness, Mental Flexibility, and Rest and Restoration - learning best lifestyle practices to slow the aging process. Then, they'll carry out a 21-day Biological Clock Reset, with action items to complete each day from each of the four pillars (including dietary practices, journal exercises, movement routines, and rejuvenation practices) and develop a morning routine that promotes healthy living. \u003cp\u003e\u003c\/p\u003eMark's meal plans will detail what to eat for every decade of life, how to reduce carbs and increase protein intake as you age, and how to turbo charge your metabolism for increased energy, appetite, cognitive function, and stabilized mood. Specifically targeted for the nutrition and lifestyle needs at each stage of life, this book brings an entirely new facet to the ketogenic eating trend.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Harmony\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/31\/2019\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781984825711\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 304\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.76lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.30h x 7.60w x 1.20d","brand":"Mark Sisson, Brad Kearns","offers":[{"title":"Default Title","offer_id":36674497904796,"sku":"9781984825711","price":23.79,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_be49a3ac-080f-4c09-ae64-0ac8df62dbb9.jpg?v=1603932130","url":"https:\/\/pastforward.org\/products\/keto-for-life-reset-your-biological-clock-in-21-days-and-optimize-your-diet-for-longevity-9781984825711","provider":"Past Forward","version":"1.0","type":"link"}