{"product_id":"keto-fitness-cookbook-recipes-and-meal-plans-to-maximize-your-workouts-9781648768941","title":"Keto Fitness Cookbook: Recipes and Meal Plans to Maximize Your Workouts","description":"\u003cp\u003e\u003cstrong\u003eOptimize your health and fitness through the keto diet \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003ePhysical activity is important, but your diet plays a huge role in your overall health, too. The ketogenic way of eating can help you improve your body composition, increase endurance, and provide fuel for longer workouts. This keto cookbook makes it easy to embrace the keto diet and achieve your fitness goals with simple recipes and meal plans for athletes of all levels.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eKeto fitness 101\u003c\/strong\u003e--Learn about the fitness benefits of a ketogenic diet and how to stock your kitchen for success.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFour complete meal plans\u003c\/strong\u003e--Find one-week meal plans tailored to specific fitness needs: jump-starting keto, losing weight, building muscle, and maintaining progress.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuick and easy recipes\u003c\/strong\u003e--Explore flavorful keto recipes that use everyday ingredients and require minimal prep, so any home cook can whip them up with ease. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eGet the most out of your workouts with help from these easy keto recipes and meal plans. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/21\/2021\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781648768941\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 132\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.70lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.25h x 7.50w x 0.36d","brand":"Molly Devine","offers":[{"title":"Default Title","offer_id":40941928349877,"sku":"9781648768941","price":15.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_1f68bbfc-cba4-4540-8ac7-819db091d1e9.jpg?v=1630995082","url":"https:\/\/pastforward.org\/products\/keto-fitness-cookbook-recipes-and-meal-plans-to-maximize-your-workouts-9781648768941","provider":"Past Forward","version":"1.0","type":"link"}