{"product_id":"keep-pain-in-the-past-getting-over-trauma-grief-and-the-worst-thats-ever-happened-to-you-ptsd-book-cbt-for-depression-emdr-and-readers-9781633538108","title":"Keep Pain in the Past: Getting Over Trauma, Grief and the Worst That's Ever Happened to You (Ptsd Book, CBT for Depression, Emdr, and Readers","description":"\u003cstrong\u003eHeal Psychological Wounds on Your Own\u003c\/strong\u003e\u003cp\u003e\u003cstrong\u003eMove on from the emotional trauma of your past: \u003c\/strong\u003eContrary to what many people believe, we can recover from emotional trauma relatively quickly and completely on our own, without thousands of dollars spent on therapists. Whether it's extreme trauma such as sexual abuse or the horrors of war or less dramatic shame and guilt, we don't need to spend years in intensive therapy to recover. \u003cem\u003eKeep Pain in the Past\u003c\/em\u003e provides a process that enables you to do most, if not all, of the recovery on your own.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTrain yourself in psychological self-healing: \u003c\/strong\u003eWhile most people know what can be done to treat physical ills--like using ice on a muscle sprain--they don't realize they can apply certain psychological principles to treat anxiety, depression and other conditions. \u003cem\u003eKeep Pain in the Past \u003c\/em\u003eteaches you the critical 21st century skill of treating psychological wounds on your own.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTreat yourself and heal old wounds: \u003c\/strong\u003ePeople may suspect that trauma from their past is affecting them negatively, but they take refuge in denial because honestly, surfacing that pain hurts. \u003cem\u003eKeep Pain in the Past \u003c\/em\u003ehelps you identify and face pain, and find closure on your own. \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLearn from the success of others: \u003c\/strong\u003eDiscover how Sheri, a 37-year-old attorney, recovered from panic attacks that seemed to come out of nowhere. Follow the journey of Mark, a 29-year-old Army veteran who experienced the horror of war in Afghanistan, as he healed from the downward spiral that had caused him to lose his job and become increasingly uncommunicative with his family. Explore how Melinda, a 42-year-old professor who struggled to sustain a romantic relationship, confronted her torturous childhood and has now found love that is still going strong after three years.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eKeep Pain in the Past\u003c\/em\u003e\u003c\/strong\u003e achieves what conventional therapy does not. After reading this book, you will be able to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eConfront your emotional baggage\u003c\/li\u003e\n\u003cli\u003eReach closure\u003c\/li\u003e\n\u003cli\u003eDiscover a life unhaunted by the trauma of your past\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Mango\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/15\/2018\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781633538108\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 244\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.40h x 5.50w x 0.60d","brand":"Chris Cortman, Joseph Walden","offers":[{"title":"Default Title","offer_id":36663588323484,"sku":"9781633538108","price":16.14,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_23949d57-8e0c-498f-81e7-70d98b0d1e0d.jpg?v=1603904647","url":"https:\/\/pastforward.org\/products\/keep-pain-in-the-past-getting-over-trauma-grief-and-the-worst-thats-ever-happened-to-you-ptsd-book-cbt-for-depression-emdr-and-readers-9781633538108","provider":"Past Forward","version":"1.0","type":"link"}