{"product_id":"keep-it-off-9781734956825","title":"Keep It Off","description":"\u003cp\u003eWhat if the secret to keeping 100 pounds off for over a decade isn't kale smoothies, unfun workouts, and giving up the foods you love?\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhat if it looks more like pizza, Diet Pepsi, lots of Zumba and absolutely no guilt?\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn Keep It Off, Kristie shares her real-life story of what it takes to lose the weight and live free of it, year after year, in a way that actually feels doable.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis isn't a book of rigid rules or perfect meal plans. It's a conversation-the kind you'd have with your best girlfriend in her living room, laughing at the mess-ups, crying over the setbacks, and celebrating the wins together.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWith honesty, humor, and no-nonsense, Kristie shows you: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow to build food routines (even if you hate vegetables)\u003c\/li\u003e\n\u003cli\u003eWhy motivation alone doesn't work-and what does\u003c\/li\u003e\n\u003cli\u003eThe real mindset shifts that make maintenance possible\u003c\/li\u003e\n\u003cli\u003eHow to find freedom in food, movement, and life without obsessing\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf you've ever thought, \"I can lose it, but I just can't keep it off\"-this book is your inspiration that you can. Not perfectly. Not by the book. But for real.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eCome sit down, grab a drink, and let's talk.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Forest City Publications\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/06\/2025\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781734956825\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 278\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.72lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.58d","brand":"Kristie Williams","offers":[{"title":"Default Title","offer_id":51911683145909,"sku":"9781734956825","price":15.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_758a62ae-2b0a-4cc8-ae32-6fa9186a8400.jpg?v=1761057275","url":"https:\/\/pastforward.org\/products\/keep-it-off-9781734956825","provider":"Past Forward","version":"1.0","type":"link"}