{"product_id":"kaboomer-thriving-and-striving-into-your-90s-9780578628547","title":"Kaboomer: Thriving and Striving into your 90s","description":"\u003cp\u003e\u003cstrong\u003eAre you worried about your mind and body declines as you age? Establish your fit and healthy habits that will make the most of your later years.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eAre you plagued with injuries, chronic conditions, or other illnesses? Do you worry about living longer and better when you get old? Are you anxious that an unhealthy lifestyle might drain your quality of life? Master Fitness Trainer and rowing champion David Frost offers decades of experience as a passionate sports coach and athletic mentor. Now he shares with you his mega-boomer wellness program to build an extraordinary life with focused mindset.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cem\u003eKaBoomer: Thriving and Striving into Your Nineties\u003c\/em\u003e is a jam-packed, you-can-do-it handbook that guides you with awesome habits for strength training and stamina activities. Following down-to-earth exercises, you will learn practical techniques to keep in motion and extend your agility well into your golden years. With a great take-charge attitude to make positive lifestyle changes, you will age slower and enjoy each day more.\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eKaBoomer: Thriving and Striving into Your Nineties\u003c\/em\u003e, you'll discover: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eThe simple secret that will help you lessen your pain and enhance your strength.\u003c\/li\u003e \u003cli\u003eHow to build enhanced stability to reduce your risk of accidents and injury.\u003c\/li\u003e \u003cli\u003ePlatinum senior workouts to diminish aches and pains of daily activities.\u003c\/li\u003e \u003cli\u003eThe importance of eating clean six days a week to counter inflammation to \u003cem\u003enaturally\u003c\/em\u003e improve your physical and mental well-being.\u003c\/li\u003e \u003cli\u003eWhy seven hours of restorative sleep with your stress-not outlook promotes good health and much, much more \u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cem\u003eKaBoomer: Thriving and Striving into Your Nineties\u003c\/em\u003e is your essential guide to sleep better, stay active, and live your best life well past retirement age. If you like easy-to-follow action plans from a health advocate, you'll love David Emerson Frost's motivating manual with proven practices, life lessons, and tiered KABOOMER goals.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eBuy \u003cem\u003eKaBoomer: Thriving and Striving into Your Nineties\u003c\/em\u003e to live longer and better today  KABOOM.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Well Past Forty LLC\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/16\/2020\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780578628547\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 310\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.92lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.65d","brand":"David Emerson Frost","offers":[{"title":"Default Title","offer_id":36638988075164,"sku":"9780578628547","price":12.74,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_3aa16c9a-1cf1-4185-8e49-4b416c3970c7.jpg?v=1603848727","url":"https:\/\/pastforward.org\/products\/kaboomer-thriving-and-striving-into-your-90s-9780578628547","provider":"Past Forward","version":"1.0","type":"link"}