{"product_id":"just-your-type-the-ultimate-guide-to-eating-and-training-right-for-your-body-type-9780738285481","title":"Just Your Type: The Ultimate Guide to Eating and Training Right for Your Body Type","description":"\u003cb\u003e A comprehensive plan for matching diet and fitness regimens to body types, based on the proven system of somatotypes\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eAccording to fitness guru Phil Catudal, 70 percent of people exercise the wrong way. To achieve lasting fitness and health, Catudal explains, you should work with your natural-born body type and do the optimal combination of cardio, strength training, and flexibility exercises and consume the right proportion of macronutrients for your physique. While fitness trends and fad diets will come and go, your body type (somatotype) is the one constant that's never going to change. Just Your Type helps anyone create an individualized workout that's tailored to their body shape and composition. Working harder isn't always the answer, but working smarter is.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Da Capo Lifelong Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/14\/2019\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780738285481\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 240\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 7.00w x 0.60d\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Citations: \u003c\/strong\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 04\/01\/2019\u003cbr\u003e","brand":"Phil Catudal","offers":[{"title":"Default Title","offer_id":36641101578396,"sku":"9780738285481","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_c9c39e11-74f8-4a90-a0c0-870b0e65aeb6.jpg?v=1603853141","url":"https:\/\/pastforward.org\/products\/just-your-type-the-ultimate-guide-to-eating-and-training-right-for-your-body-type-9780738285481","provider":"Past Forward","version":"1.0","type":"link"}