{"product_id":"journal-therapy-for-overcoming-burnout-2-366-prompts-for-renewal-and-stress-management-9781454943587","title":"Journal Therapy for Overcoming Burnout, 2: 366 Prompts for Renewal and Stress Management","description":"\u003cb\u003eThis 366-day journal presents research-backed therapeutic writing prompts and accessible advice to understand, cope with, and manage burnout.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e In our increasingly busy world, burnout has become more common. Described as a collection of symptoms that arise from chronic work-related stress, burnout can reduce productivity, and leave you feeling exhausted, cynical, and alienated from others. In this new addition to the Journal Therapy series, Kathleen Adams and a team of fellow psychotherapists draw from clinical experience to create daily writing prompts to support those experiencing burnout. The journal's programmatic approach helps you build skills and take actionable steps to feel better. Restorative exercises, prompts that facilitate mindset shifts, and calls to observe your emotions provide guidance and empower you to care for your mental well-being.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Union Square \u0026amp; Co.\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/04\/2022\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781454943587\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.74lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.90h x 5.40w x 0.70d","brand":"Kathleen Adams","offers":[{"title":"Default Title","offer_id":41574311788725,"sku":"9781454943587","price":15.29,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_38bd78b8-276f-4a92-869c-d42c9bcf0026.jpg?v=1643692532","url":"https:\/\/pastforward.org\/products\/journal-therapy-for-overcoming-burnout-2-366-prompts-for-renewal-and-stress-management-9781454943587","provider":"Past Forward","version":"1.0","type":"link"}