{"product_id":"jhana-training-manual-step-by-step-journey-from-mindfulness-to-cessation-9788011066604","title":"Jhana Training Manual: Step-by-Step Journey from Mindfulness to Cessation","description":"\u003cp\u003e\u003cstrong\u003eAdvancing from Mindfulness to Deep Meditation\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis manual provides comprehensive practical guidance for developing the \u003cstrong\u003ejhanas\u003c\/strong\u003e (profoundly serene and blissful states of meditative concentration), potentially all the way to the cessation of perception and feeling (nirodha samapatti) - the highest meditative attainment possible according to the early Buddhist scriptures.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe manual is designed for mind training in \u003cstrong\u003emeditation retreat\u003c\/strong\u003e settings and includes \u003cstrong\u003eon- and off-the-cushion \u003c\/strong\u003epractical advice for the following practices: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eMindfulness\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFour jhanas\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFour formless attainments\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCessation of perception and feeling (\u003cem\u003enirodha samapatti\u003c\/em\u003e)\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIt is \u003cstrong\u003esuitable for anyone\u003c\/strong\u003e aspiring to go beyond basic mindfulness on a meditation retreat. The mindfulness techniques can also be applied in regular meditation practice at home.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Tomas Piskaček - Jhana Training Insights\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/16\/2025\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9788011066604\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 176\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.46lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.41d","brand":"Tomas Piskacek","offers":[{"title":"Default Title","offer_id":51948783173813,"sku":"9788011066604","price":15.3,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_06f5cfe4-ad05-4d8e-abfc-75af4143eb2a.jpg?v=1762272896","url":"https:\/\/pastforward.org\/products\/jhana-training-manual-step-by-step-journey-from-mindfulness-to-cessation-9788011066604","provider":"Past Forward","version":"1.0","type":"link"}