{"product_id":"its-them-not-you-how-to-break-free-from-toxic-parents-and-reclaim-your-story-9780593886137","title":"It's Them, Not You: How to Break Free from Toxic Parents and Reclaim Your Story","description":"\u003cb\u003eA life-affirming manual on how to confront toxic family dynamics and find emotional freedom from your past.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eHow many times have you heard that family is sacred, even when your reality is different? Resilience and well-being coach Josh Connolly knows statements like \"You'll miss them when they're gone\" or \"Blood is thicker than water\" doesn't apply to everyone. With candor and compassion, he tackles the harsh reality of toxic family dynamics and provides the tools you need to deal with emotionally immature parents \u003cp\u003e\u003c\/p\u003e\u003ci\u003eIt's Them, Not You \u003c\/i\u003ehelps you get unstuck and overcome past trauma, with: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003eA deeply validating breakdown of how toxic parents operate and empowering tips to set clear boundaries that stick \u003cbr\u003e\n\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eA step-by-step recovery process that combines breathwork with inner child healing and other therapeutic methodologies. \u003cbr\u003e\n\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\n\u003cli\u003eExercises and journaling prompts that support cognitive and emotional healing with deep reflection and self-compassion. \u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e Links to videos for guided conscious breathwork sessions to reconnect the mind and body and release stuck trauma safely. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eWhether your solution is to go \"no contact,\" place new boundaries, or reconnect with community, this book is the ultimate handbook to reclaim your agency and freedom.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Zeitgeist\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/18\/2025\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780593886137\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 240","brand":"Josh Connolly","offers":[{"title":"Default Title","offer_id":45038229127349,"sku":"9780593886137","price":16.14,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_ec9cf723-a8bf-46d0-8acb-3e82439d3013.jpg?v=1737475176","url":"https:\/\/pastforward.org\/products\/its-them-not-you-how-to-break-free-from-toxic-parents-and-reclaim-your-story-9780593886137","provider":"Past Forward","version":"1.0","type":"link"}