{"product_id":"it-all-starts-when-you-do-how-to-do-the-real-work-of-self-healing-9780316587426","title":"It All Starts When You Do: How to Do the Real Work of Self-Healing","description":"\u003cp\u003e\u003cb\u003eWhat if the biggest obstacle to happiness isn't your environment, your past, or other people--but a blindness to some uncomfortable truths about yourself? \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e In the book his fans have been waiting for, one of the internet's most beloved therapists, Kier Gaines, sets the record straight: mantras and toxic positivity won't solve your problems. Instead, Gaines offers a bold new path to getting what you want in life: You need to know yourself better. A lot better than you do now. \u003c\/p\u003e\u003cp\u003e In \u003ci\u003eIt All Starts When You Do\u003c\/i\u003e, Gaines walks you through the hard but rewarding work you need to do when you simply can't figure out what feels off in your life. Whether your career is stuck in neutral, your family is driving you crazy, or you're struggling to find love, you'll learn how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e Begin healing from the inner wounds you might not even be aware you have \u003c\/li\u003e\n\u003cli\u003e Conquer unconscious emotional hijacking \u003c\/li\u003e\n\u003cli\u003e Align your actions with your true desires \u003c\/li\u003e\n\u003cli\u003e Build self-esteem based on solid evidence and effort, not empty affirmations \u003c\/li\u003e\n\u003cli\u003e Stop consuming the empty calories of negative self-talk which can destroy progress \u003c\/li\u003e\n\u003cli\u003e Overcome the illusion of comfort that keeps you stuck \u003c\/li\u003e\n\u003cli\u003e And much more \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003ci\u003eIt All Starts When You Do \u003c\/i\u003ewill arm you with the tools you need to stop sabotaging your life, and get down to the business of living it. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Little, Brown Spark\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/01\/2026\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780316587426\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272","brand":"Kier Gaines","offers":[{"title":"Default Title","offer_id":52774264897717,"sku":"9780316587426","price":25.5,"currency_code":"USD","in_stock":false}],"url":"https:\/\/pastforward.org\/products\/it-all-starts-when-you-do-how-to-do-the-real-work-of-self-healing-9780316587426","provider":"Past Forward","version":"1.0","type":"link"}