{"product_id":"ironfits-marathons-after-40-smarter-training-for-the-ageless-athlete-9781493026876","title":"Ironfit's Marathons After 40: Smarter Training for the Ageless Athlete","description":"The only marathon training guide athletes forty and older will ever need \u003cp\u003e\u003c\/p\u003eUpdated with full-color exercise photography; cutting-edge training, strength, core, and flexibility programs; and specific instruction for the most popular version of the marathon, the Half-Marathon, this book starts with s simple premise: training methods for younger athletes no longer work for athletes over forty. Melanie and Don Fink present step-by-step action plans for faster times, fewer injuries, and more enjoyment for the Master's marathoner. Including profiles of successful older athletes, this book also provides ways to avoid common training and racing mistakes, recovery methods unique to forty-plus athletes, secrets to staying injury-free, and much more.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Lyons Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/01\/2017\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781493026876\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.32lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.20h x 7.40w x 0.60d","brand":"Don Fink,Melanie Fink","offers":[{"title":"Default Title","offer_id":52181288747189,"sku":"9781493026876","price":16.96,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_ebc113ca-ea0f-4d8c-a1ec-1906dd3af75f.jpg?v=1768922541","url":"https:\/\/pastforward.org\/products\/ironfits-marathons-after-40-smarter-training-for-the-ageless-athlete-9781493026876","provider":"Past Forward","version":"1.0","type":"link"}