{"product_id":"invincible-living-the-power-of-yoga-the-energy-of-breath-and-other-tools-for-a-radiant-life-9780062414984","title":"Invincible Living: The Power of Yoga, the Energy of Breath, and Other Tools for a Radiant Life","description":"\u003cp\u003eFrom acclaimed yoga teacher Guru Jagat comes a wildly cool, practical, and beautifully illustrated guide to applying the simple and super-effective technology of Kundalini Yoga and Meditation to everyday life, upgrading your \"operating system\" inside and out.\u003c\/p\u003e\u003cp\u003eWith \u003cem\u003eInvincible Living\u003c\/em\u003e, Guru Jagat shares a radical way of understanding yoga--not just as something to do in practice, but as a broader principle for living. Candid, encouraging, and irreverent, Guru Jagat shows how Kundalini Yoga--which forgoes complex poses for energy-boosting, breath-driven exercises, quick meditations, and simple poses most of which you can do at your desk--can reset your life and well-being, regardless of your age or background.\u003c\/p\u003e\u003cp\u003eDesigned explicitly for everyday people, not ashram-going or gym-bodied yogis, fast, effective Kundalini techniques can be done anywhere, from the car to the conference room. There's no need to have a bendy back or toned arms. You don't even need a mat: just a quiet space to clear your head, and as little as a minute out of your day. \u003c\/p\u003e\u003cp\u003eFrom beauty and self-care to work and relationships, \u003cem\u003eInvincible Living\u003c\/em\u003e tackles both the mind--from mood elevation and stress reduction to renewed mental clarity--and the body--from anti-aging, and increased metabolism to amped up energy. Packed with tips, exercises, and step-by-step instructions and fully photographed and illustrated in Guru Jagat's fresh, handmade-meets-hipster style, \u003cem\u003eInvincible Living\u003c\/em\u003e is fresh take on ancient wisdom: a must-have guide for anyone who wants simple, effective, tools for a supercharged life as taught by a uniquely compelling teacher who upends all preconceptions about yoga.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eInvincible Living\u003c\/em\u003e includes 100 color photographs and illustrations.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e HarperOne\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/10\/2017\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780062414984\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.10lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.20h x 7.60w x 1.00d","brand":"Guru Jagat","offers":[{"title":"Default Title","offer_id":42916768383157,"sku":"9780062414984","price":23.79,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_bb76231d-a335-43d8-8242-cfd07a902006.jpg?v=1687270519","url":"https:\/\/pastforward.org\/products\/invincible-living-the-power-of-yoga-the-energy-of-breath-and-other-tools-for-a-radiant-life-9780062414984","provider":"Past Forward","version":"1.0","type":"link"}