{"product_id":"intermittent-fasting-recipes-for-beginners-super-simple-recipes-for-all-fasting-intervals-9780760383469","title":"Intermittent Fasting Recipes for Beginners: Super Simple Recipes for All Fasting Intervals","description":"\u003cb\u003eGet a jump start to intermittent fasting (IF) with this accessible, flexible, and food-focused approach featuring over 50 satisfying recipes.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Adapted from Nicole Pourier's previously published \u003ci\u003eIntermittent Fasting Cookbook\u003c\/i\u003e, this absolute beginner's guide provides everything you need to safely and deliciously implement IF for \u003cb\u003egreat results and long-term success\u003c\/b\u003e. \u003cp\u003e\u003c\/p\u003e In \u003ci\u003eIntermittent Fasting Recipes for Beginners\u003c\/i\u003e, start your IF journey with a complete physiological overview of fasting and its many benefits. Then \u003cb\u003eexplore the most common IF protocols\u003c\/b\u003e, including 16:8, one meal a day, alternate day fasting, 5:2, intuitive fasting, and extended fasting. An \u003cb\u003eFAQ section\u003c\/b\u003e addresses every question you have and tips on food journaling, meal planning, and mindfulness practices aid your success. \u003cb\u003eUsing the included worksheet\u003c\/b\u003e, you can \u003cb\u003ecustomize your plan\u003c\/b\u003e, \u003cb\u003eset your goals\u003c\/b\u003e, and \u003cb\u003emeasure your starting point\u003c\/b\u003e. \u003cp\u003e\u003c\/p\u003e With your personalized IF plan in place, Nicole teaches you how to obtain the most nutrition in the reduced amount of time you have with colorful, natural, whole food ingredients, highlighting anti-inflammatory and appetite-suppressing choices. Over 50 delicious, superfood-based recipes \u003cb\u003etransform your eating window into a soul-inspiring feast\u003c\/b\u003e. They include: \u003cbr\u003e \u003cul\u003e\n\u003cli\u003e Dark Chocolate Almond Power Balls \u003c\/li\u003e\n\u003cli\u003e Bacon, Basil, and Tomato Quiche-Lettes \u003c\/li\u003e\n\u003cli\u003e Red Lentil, Vegetable, and Coconut Soup \u003c\/li\u003e\n\u003cli\u003e Baby Spinach, Blueberry, and Goat Cheese Salad with Crispy Tempeh \u003c\/li\u003e\n\u003cli\u003e Barbecue Chicken and Charred Onion Personal Pizzas \u003c\/li\u003e\n\u003cli\u003e Quick Korean-Flavored Marinated Beef \u0026amp; Kimchi Kale Fried Rice \u003c\/li\u003e\n\u003cli\u003e Curry Vegetables with Dhal \u0026amp; Crunchy Almond Topping \u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003e Wherever you are on your health journey, \u003cb\u003efind out how easy, adaptable, and forgiving IF can be\u003c\/b\u003e with \u003ci\u003eIntermittent Fasting Recipes for Beginners\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New Shoe Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/10\/2023\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780760383469\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 144\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.10lbs","brand":"Nicole Poirier","offers":[{"title":"Default Title","offer_id":42567516815541,"sku":"9780760383469","price":14.44,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_caac4000-1df2-4c63-8b6c-9ca23d9432c6.jpg?v=1671551344","url":"https:\/\/pastforward.org\/products\/intermittent-fasting-recipes-for-beginners-super-simple-recipes-for-all-fasting-intervals-9780760383469","provider":"Past Forward","version":"1.0","type":"link"}