{"product_id":"intermittent-fasting-for-women-over-50-9781739112608","title":"Intermittent Fasting for Women Over 50","description":"Ditch the fad diets that promise unrealistic results and change your lifestyle for the better with intermittent fasting. \u003cp\u003e \u003c\/p\u003e\u003cp\u003eIs the aging process causing you to gain weight, and you can't seem to understand how to reverse that process?\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eAre you trying to live a healthier and happier life so you can live long enough to see your grandchildren graduate and get married?\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eHave you heard of the incredible success of intermittent fasting but aren't sure what it's really all about?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIt's effective and affordable. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eWith intermittent fasting, you don't have to deprive yourself of any of your favorite foods. All you need to do is schedule when you eat. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eIt's as simple as that. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eIn\u003cem\u003e Intermittent Fasting for Women Over 50\u003c\/em\u003e, you will discover: \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e● \u003cstrong\u003e45 exciting recipes\u003c\/strong\u003e you can integrate into your daily life that are perfect companions to a fast\u003c\/p\u003e\u003cp\u003e● All about intermittent fasting - explore the details of the fast from \u003cstrong\u003ethe various approaches\u003c\/strong\u003e to the \u003cstrong\u003eincredible benefits\u003c\/strong\u003e \u003c\/p\u003e\u003cp\u003e● The aging process and what truly happens to your body after 50 \u003c\/p\u003e\u003cp\u003e● 15 myths debunked - uncover the misinformation that is spreading across the internet and never be in doubt again\u003c\/p\u003e\u003cp\u003e● The steps to change your lifestyle, adopt healthier habits, and \u003cstrong\u003etake a gradual approach in the transition towards intermittent fasting\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e● 18 of the most commonly asked questions about intermittent fasting, answered - so you can take the lifestyle to a whole new level\u003c\/p\u003e\u003cp\u003e● \u003cstrong\u003eA 7-day exercise plan \u003c\/strong\u003edesigned to maximize the potential of your new fasting lifestyle\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e While adopting a new lifestyle can be challenging, it's certainly not impossible - just take things one day at a time and you'll soon be seeing (and feeling!) the benefits right before your eyes.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Highlands Claymore Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/16\/2022\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781739112608\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.41d","brand":"Lucy Solomon","offers":[{"title":"Default Title","offer_id":42451414614197,"sku":"9781739112608","price":12.74,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_4880658a-4ab6-43ef-a984-429ec4d273ec.jpg?v=1666108412","url":"https:\/\/pastforward.org\/products\/intermittent-fasting-for-women-over-50-9781739112608","provider":"Past Forward","version":"1.0","type":"link"}