{"product_id":"intermittent-fasting-for-women-lose-weight-balance-your-hormones-and-boost-anti-aging-with-the-power-of-autophagy-16-8-one-meal-a-day-5-2-diet-9781951754525","title":"Intermittent Fasting for Women: Lose Weight, Balance Your Hormones, and Boost Anti-Aging With the Power of Autophagy - 16\/8, One Meal a Day, 5:2 Diet","description":"\u003cp\u003eCooking has a learning curve, and the curve is steep at the bottom.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eIntermittent Fasting for Women\u003c\/em\u003e - Lose Weight, Balance Your Hormones, and Boost Anti-Aging With the Power of Autophagy - 16\/8, One flattens it. Single-volume guide written to be read straight through. Concrete, applicable, and built for the reader who wants results faster than theory.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e- Recipes designed to work the first time. Tested, debugged, adjusted for real kitchens.\u003cbr\u003e- Ingredients you can actually find. No specialty pantry.\u003cbr\u003e- Times that match real schedules. Most weeknight recipes under 30 minutes.\u003cbr\u003e- Variations and substitutions, because not everyone has tarragon.\u003cbr\u003e- The principles underneath, so you can riff after you've cooked from the book a few times.\u003c\/p\u003e\u003cp\u003ePick five recipes. Cook each one twice. By the second pass, you don't need the book anymore. That's the goal.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Alakai Publishing LLC\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/21\/2020\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781951754525\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.58lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.41d","brand":"Kate Sinclair,Mark Evans","offers":[{"title":"Default Title","offer_id":53241044336821,"sku":"9781951754525","price":24.62,"currency_code":"USD","in_stock":true}],"url":"https:\/\/pastforward.org\/products\/intermittent-fasting-for-women-lose-weight-balance-your-hormones-and-boost-anti-aging-with-the-power-of-autophagy-16-8-one-meal-a-day-5-2-diet-9781951754525","provider":"Past Forward","version":"1.0","type":"link"}