{"product_id":"intermittent-fasting-and-ketogenic-diet-bible-the-complete-beginners-guide-for-men-and-women-to-weight-loss-with-intermittent-fasting-and-the-keto-di-9781989638224","title":"Intermittent Fasting and Ketogenic Diet Bible: The complete Beginners Guide for Men and Women To Weight Loss with Intermittent Fasting and The Keto Di","description":"\u003cp\u003eIf you want to learn how to lose 10lbs in the next 30 days \u003cstrong\u003eAND \u003c\/strong\u003etransform your health forever keep reading....\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e We've all been there, scrolling through hundreds of diets looking for the next 'fad' that will finally give us the results we desire. Well I'm telling you from experience- \u003cstrong\u003eSTOP \u003c\/strong\u003e Seriously, another yo-yo fad diet isn't what you need, what you need is a proven system that makes the process easy \u003cbr\u003e \u003cbr\u003e Inside this book, you will discover not only an exact eating guide but also how to cycle your eating to further optimize your results. If you actually follow the strategies and secrets described in this book, \u003cstrong\u003eit becomes hard not to lose weight \u003c\/strong\u003e\u003cbr\u003e \u003cbr\u003e So, by learning how to adopt a Ketogenic Diet you are eating in a way that is scientifically proven to be \u003cstrong\u003eextremely beneficial for weight loss \u003c\/strong\u003e And, with Intermittent Fasting, you are then cycling this new eating habit in such a way that will optimize your weight loss and health. Oh and if that wasn't enough, by buying this 2 in 1 bundle you save \u003cstrong\u003eOVER 40%\u003c\/strong\u003e compared to buying the paperbacks individually \u003cbr\u003e \u003cbr\u003e Just to top it off a study found obese patients lost 13.6 kg (30 pounds) after 2 months in the Keto diet and over 88% of patients lost more than 10% of their initial weight by the end of the study  That's 3.5 pounds per week. Another study showed that Intermittent Fasting can cause a Weight Loss of \u003cstrong\u003eup to 8%\u003c\/strong\u003e in a 3-24 Week period, clearly showing the power Intermittent Fasting has \u003cbr\u003e \u003cbr\u003e \u003cstrong\u003eImagine combining both of these together \u003c\/strong\u003e\u003cbr\u003e \u003cbr\u003e In \u003cem\u003eThe Intermittent Fasting and Ketogenic Bible\u003c\/em\u003e you will discover....\u003cbr\u003e \u003cbr\u003e \u003cstrong\u003e- Exactly why Intermittent fasting supercharges weight loss \u003cbr\u003e \u003cbr\u003e - Secret benefits of short fasts, and how to use them effectively \u003cbr\u003e \u003cbr\u003e - The must know disease intermittent fasting can help prevent \u003cbr\u003e \u003cbr\u003e - Why intermittent Fasters have incredible brain health \u003cbr\u003e \u003cbr\u003e - The secret weapon that makes Intermittent Fasting \u003cstrong\u003eeven more effective \u003c\/strong\u003e\u003cbr\u003e \u003cbr\u003e - The must know tip for Women to fast safely \u003cbr\u003e \u003cbr\u003e - How to never let cravings overcome you again \u003cbr\u003e \u003cbr\u003e - Simple strategies that Guarantee improvement in side effects such as the inevitable Cravings\u003cbr\u003e \u003cbr\u003e - The \u003cstrong\u003eEXACT\u003c\/strong\u003e macronutrient breakdown to spearhead your weight loss on the Keto diet \u003cbr\u003e \u003cbr\u003e - Think you can't be a Vegan and on the Keto Diet? \u003cstrong\u003eWrong  Learn exactly how to do 'Vegan Keto '\u003c\/strong\u003e\u003cbr\u003e \u003cbr\u003e - How to avoid The Simple mistakes 99% of people make with the 'Modern Diet' that is causing the \u003cstrong\u003eObesity Epidemic\u003c\/strong\u003e\u003cbr\u003e \u003cbr\u003e - The almost unknown Ketosis strategy\u003cbr\u003e \u003cbr\u003e - 3 Simple actions to \u003cstrong\u003eOptimise exercise\u003c\/strong\u003e while doing the Keto diet\u003cbr\u003e \u003cbr\u003e - Proven strategies to \u003cstrong\u003eNOT\u003c\/strong\u003e ruin Keto during the holidays \u003cbr\u003e \u003cbr\u003e - Secret supplements that take workouts to \u003cstrong\u003eThe Next Level\u003c\/strong\u003e\u003cbr\u003e \u003cbr\u003e - The Truth to \u003cstrong\u003eFAQ about the Keto Diet\u003c\/strong\u003e \u003cbr\u003e \u003cbr\u003e - Revolutionary answers to the 14 BIGGEST KETO MYTHS \u003cbr\u003e \u003cbr\u003e And MUCH, much more  \u003c\/strong\u003e\u003cbr\u003e \u003cbr\u003e So, its about time you not only optimize your nutrition and health but supercharge your weight loss journey by combining both the \u003cstrong\u003eKeto Diet and Intermittent Fasting\u003c\/strong\u003e\u003cbr\u003e \u003cbr\u003e So, if you're ready to not only transform your life, then click \"Add to Cart\" in the top right corner \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Charlie Piper\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/10\/2019\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781989638224\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 146\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.78lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.02h x 8.50w x 0.31d","brand":"Jason Brooks","offers":[{"title":"Default Title","offer_id":36674896560284,"sku":"9781989638224","price":11.01,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_e9785a14-0b40-4784-8d98-6fc270051cb3.jpg?v=1603932896","url":"https:\/\/pastforward.org\/products\/intermittent-fasting-and-ketogenic-diet-bible-the-complete-beginners-guide-for-men-and-women-to-weight-loss-with-intermittent-fasting-and-the-keto-di-9781989638224","provider":"Past Forward","version":"1.0","type":"link"}