{"product_id":"intermittent-fasting-a-complete-beginners-guide-to-intermittent-fasting-for-weight-loss-increased-energy-and-a-healthy-life-9781951737450","title":"Intermittent Fasting: A Complete Beginners Guide to Intermittent Fasting For Weight Loss, Increased Energy, and A Healthy Life","description":"\u003cp\u003e\u003cstrong\u003eHave you been looking for an effective weight loss approach that is not too restrictive or complicated and that which you can follow for the rest of your life to keep off the pounds?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eLet's face it; \u003cstrong\u003elosing weight is an emotionally and physically draining activity\u003c\/strong\u003e. When the year begins or during our birthday, we commit to change our lives for the better by writing down the goals we wish to achieve by the end of the year. \u003cstrong\u003eOne of the things that a huge part of the population wishes to change is weight.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWe commit to shed a few pounds\u003c\/strong\u003e so that we: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDon't have to feel overly fatigued all the time\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eLook good in a bikini\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eBoost our self-esteem\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eKeep off diseases\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eLook younger\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eGet back to our pre-pregnancy weight\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eTo lose baby fat\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTo fit nicely in clothes \u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eAnd much more.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eIn our quest to realizing our weight loss goals\u003c\/strong\u003e, \u003cstrong\u003ewe discover weight loss solutions that promise to change our lives in as little as 2 weeks or a month by losing up to 10 or more pounds per week. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWe are excited that we've found a formula that works; at least \u003cstrong\u003eit appears on paper but when we scrutinize the weight loss strategies keenly, we start realizing that it was not as easy as the marketers of those weight loss programs promised\u003c\/strong\u003e. In fact, many are the times we just feel stupid that we didn't ask the right questions at the time of committing to these programs.\u003c\/p\u003e\u003cp\u003eYes, \u003cstrong\u003ethey look as if they can work on paper but in practice, you need the willpower of a drowning dog to make them work.\u003c\/strong\u003e \u003cstrong\u003eThey leave you feeling excessively hungry, cranky and most of them leave you with tons of ingredients\u003c\/strong\u003e stuck in your pantry after they've proven hard to follow and ineffective.\u003c\/p\u003e\u003cp\u003eI know you are thinking; \u003cstrong\u003ebut is there any other way other than doing all this?\u003c\/strong\u003e In any case; \u003cstrong\u003eall the other programs you've committed to entailed eating certain foods\u003c\/strong\u003e?\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWell, there is;\u003c\/strong\u003e you can continue \u003cstrong\u003eeating whatever you've been eating normally, tweak when you eat these foods and make some few other changes then start seeing results\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003eAre you wondering how that is possible? It is possible through intermittent fasting. And this book will answer any questions you may have about intermittent fasting.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Antony Mwau\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/30\/2018\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781951737450\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 54\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.20lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.13d","brand":"Publishers Fanton","offers":[{"title":"Default Title","offer_id":42520671486133,"sku":"9781951737450","price":6.6,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_84d61ff2-9f3f-46b2-bc39-5abcd351ced6.jpg?v=1669131182","url":"https:\/\/pastforward.org\/products\/intermittent-fasting-a-complete-beginners-guide-to-intermittent-fasting-for-weight-loss-increased-energy-and-a-healthy-life-9781951737450","provider":"Past Forward","version":"1.0","type":"link"}