{"product_id":"intermittent-fasting-168-the-essential-beginners-guide-with-the-168-method-how-to-heal-your-body-and-live-a-healthy-lifestyle-9781801860314","title":"Intermittent Fasting 16\/8: The Essential Beginner's Guide with the 16\/8 Method. How to Heal your Body and Live a Healthy Lifestyle","description":"\u003cp\u003e\u003cstrong\u003eDo you want to lose weight quickly and change your life once and for all?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAre you tired of complicated diets and tasteless food?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIf you want to \u003cstrong\u003elive healthier while still enjoying your favorite foods, this book is the SOLUTION for YOU \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYou may have already heard of \u003cstrong\u003eINTERMITTENT FASTING\u003c\/strong\u003e, a revolutionary weight loss system that helps to burn fat through the self-cleansing process of autophagy.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn this book, you can deepen the simpler method of intermittent fasting. Many have tried \u003cstrong\u003ethe 16\/8 method\u003c\/strong\u003e and loved it  You can eat all that you want and you will achieve your desired goals.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYou will learn: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe causes of overweight and obesity\u003c\/li\u003e\n\u003cli\u003eDifferent protocols of the IF\u003c\/li\u003e\n\u003cli\u003eAll advantages of the 16\/8 method\u003c\/li\u003e\n\u003cli\u003eHow to follow the 16\/8 method step by step\u003c\/li\u003e\n\u003cli\u003eHow to become an expert on this method\u003c\/li\u003e\n\u003cli\u003eHow to find and not lose motivation\u003c\/li\u003e\n\u003cli\u003eHow to set your goals and do a productivity plan\u003c\/li\u003e\n\u003cli\u003eHow to maintain a healthy weight\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBONUS: \u003c\/strong\u003e delicious recipes for your meals \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis book is not just a guide that helps lose weight, but a real-life coach  There is a part also dedicated to weight maintenance, meditation, and how to never lose motivation  You can't lose this opportunity. Choose this book now and break free from all diet traps \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Cloe Ltd\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/03\/2021\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781801860314\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 116\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.72lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.31d","brand":"Alicia Lynn","offers":[{"title":"Default Title","offer_id":39463093698741,"sku":"9781801860314","price":28.01,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_6077e61b-2f37-4cea-90ad-fa267e3c5bae.jpg?v=1615922570","url":"https:\/\/pastforward.org\/products\/intermittent-fasting-168-the-essential-beginners-guide-with-the-168-method-how-to-heal-your-body-and-live-a-healthy-lifestyle-9781801860314","provider":"Past Forward","version":"1.0","type":"link"}