{"product_id":"integrated-periodization-in-sports-training-athletic-development-combining-training-methodology-sports-psychology-and-nutrition-to-optimize-perfo-9781782551416","title":"Integrated Periodization in Sports Training \u0026 Athletic Development: Combining Training Methodology, Sports Psychology, and Nutrition to Optimize Perfo","description":"\u003ci\u003eIntegrated Periodization in\u003c\/i\u003e\u003ci\u003eSports Training \u0026amp; Athletic Development\u003c\/i\u003e considers the large problem of training specialists working in isolation and builds a case for integrated periodization as conceived by Tudor Bompa. The book begins by defining periodization as a specific theory and methodology, historically detailing how the term was formally derived, differentiating it from the current view of periodization as a Russian concept. Next, the authors clarify some common misconceptions of periodization by integrating evidence-based practice with emphasis on sports nutrition, psychological preparation, and training methodology. The book explores sport-specific applications of integrated periodization, development of biomotor abilities, and long-term planning. A novel paradigm for viewing adaptation is introduced, moving past homeostasis to include allostasis, and one approach (Maximum Recoverable Volume) is detailed that may be used to more effectively manage fatigue. Finally, the book includes a chapter on tapering strategies to peak athletes for competition using an integrated approach.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Meyer \u0026amp; Meyer Media\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/01\/2019\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781782551416\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.15lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.90h x 8.40w x 0.50d","brand":"Tudor Bompa, Boris Blumenstein, James Hoffmann","offers":[{"title":"Default Title","offer_id":36668608512156,"sku":"9781782551416","price":24.61,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_66e301da-fef4-4582-b40f-65b9c44941d0.jpg?v=1603917986","url":"https:\/\/pastforward.org\/products\/integrated-periodization-in-sports-training-athletic-development-combining-training-methodology-sports-psychology-and-nutrition-to-optimize-perfo-9781782551416","provider":"Past Forward","version":"1.0","type":"link"}