{"product_id":"insomnia-a-do-it-yourself-guide-to-cognitive-behavioral-therapy-end-sleeping-disorder-without-pills-and-enjoy-effortless-sleeping-9781998769179","title":"Insomnia: A Do-it-yourself Guide to Cognitive Behavioral Therapy (End Sleeping Disorder without Pills and Enjoy Effortless Sleeping)","description":"\u003cp\u003e\u003cstrong\u003eDo you have a tough time staying or falling asleep? Do you struggle to go back to sleep if you wake up in the middle of the night? Do you feel like your lack of sleep is harming your quality of life? Do you wish to regain control of your sleep and your life? Are you tired of letting insomnia control your life? Are you tired of tossing and turning all night, checking the clock hour after hour? If yes, then this is the perfect book for you.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHere is a preview of what you'll learn...\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCommon Myths of Insomnia and How They Don't Work\u003c\/li\u003e\n\u003cli\u003eNatural Supplements You Need In Your Pantry At All Times\u003c\/li\u003e\n\u003cli\u003eThe Worst Things You Can Do and Why You Still Do Them\u003c\/li\u003e\n\u003cli\u003eHow Your Diet Can Cause Insomnia\u003c\/li\u003e\n\u003cli\u003eHow Your Phone is not Helping Your Insomnia\u003c\/li\u003e\n\u003cli\u003e9 Things You Have to Stop and Start Doing Today\u003c\/li\u003e\n\u003cli\u003eMuch, much more!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWe can figure out exactly what to do in order to get a good night's sleep. The tips and techniques in this book are used to help the reader to find a way to get more sleep and avoid feeling groggy every morning. This book will share quite a few natural remedies to help end sleeping disorders for good!\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Chris David\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/18\/2022\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781998769179\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.43lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.41d","brand":"Joe Granados","offers":[{"title":"Default Title","offer_id":51990905618613,"sku":"9781998769179","price":16.96,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_dcf84c53-de34-4f8c-9c1d-31ecca8a9cc3.jpg?v=1762838277","url":"https:\/\/pastforward.org\/products\/insomnia-a-do-it-yourself-guide-to-cognitive-behavioral-therapy-end-sleeping-disorder-without-pills-and-enjoy-effortless-sleeping-9781998769179","provider":"Past Forward","version":"1.0","type":"link"}