{"product_id":"injury-rehab-with-resistance-bands-complete-anatomy-and-rehabilitation-programs-for-back-neck-shoulders-elbows-hips-knees-ankles-and-more-9781612434490","title":"Injury Rehab with Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More","description":"\u003cstrong\u003eA COMPREHENSIVE RESISTANCE BAND PROGRAM FOR RECOVERING FROM INJURY AND STAYING PAIN-FREE AND HEALTHY\u003c\/strong\u003e \u003cp\u003e\u003c\/p\u003eRanging in intensity from super easy to extremely hard, the resistance band exercises in this book are sure to effectively and safely help you overcome any injury by building up strength and stability over time. \u003cp\u003e\u003c\/p\u003eEach section of the book by Dr. Karl Knopf targets a specific body part, with detailed anatomical information and easy-to-follow recovery routines for: \u003cp\u003e\u003c\/p\u003e\u003cstrong\u003e- Neck\u003cbr\u003e- Shoulders\u003cbr\u003e- Elbows\u003cbr\u003e- Wrists \u0026amp; Hands\u003cbr\u003e- Lower Back\u003cbr\u003e- Hips\u003cbr\u003e- Knees\u003cbr\u003e- Ankles \u0026amp; Feet\u003c\/strong\u003e \u003cp\u003e\u003c\/p\u003eWhether you're looking to reduce pain, transform troublesome muscles, or get back in the game, \u003cem\u003eInjury Rehab with Resistance Bands\u003c\/em\u003e provides rehab techniques for your exact injury, including: \u003cp\u003e\u003c\/p\u003e\u003cstrong\u003e- Arthritis \u0026amp; Tendinitis\u003cbr\u003e- Bursitis \u0026amp; Fasciitis\u003cbr\u003e- Ligament \u0026amp; Meniscus Injuries\u003cbr\u003e- Sprains \u0026amp; Strains\u003cbr\u003e- Carpal Tunnel Syndrome\u003cbr\u003e- Rotator Cuff Injuries\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ulysses Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/04\/2015\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781612434490\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 144\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.70lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 7.40w x 0.40d","brand":"Karl Knopf","offers":[{"title":"Default Title","offer_id":39397989908661,"sku":"9781612434490","price":14.41,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_e239539b-d325-4cf6-ad48-779ad9676f08.jpg?v=1615298917","url":"https:\/\/pastforward.org\/products\/injury-rehab-with-resistance-bands-complete-anatomy-and-rehabilitation-programs-for-back-neck-shoulders-elbows-hips-knees-ankles-and-more-9781612434490","provider":"Past Forward","version":"1.0","type":"link"}