{"product_id":"immunity-the-science-of-staying-well-the-definitive-guide-to-caring-for-your-immune-system-9781615197507","title":"Immunity: The Science of Staying Well - The Definitive Guide to Caring for Your Immune System","description":"\u003cb\u003eThe immune system\u003c\/b\u003e is your constant guardian, fighting around the clock to protect you from disease. There's a lot you can do to strengthen this first line of defense against all kinds of threats, from COVID-19 to cancer. Now, immunologist Dr. Jenna Macciochi gives us a crash course on how the immune system \u003ci\u003eactually\u003c\/i\u003e works--and how to keep yours in shape--with authoritative guidance on: \u003cbr\u003e\u003cul\u003e \u003cli\u003ethe best foods to eat to strengthen your immune system\u003c\/li\u003e \u003cli\u003ethe importance of movement, and how often to exercise\u003c\/li\u003e \u003cli\u003ethe essential link between immunity and sleep\u003c\/li\u003e \u003cli\u003eits surprising connection to your mental health.\u003c\/li\u003e \u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Experiment\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/01\/2020\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781615197507\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 352\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.80lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.20h x 5.50w x 1.00d\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Citations: \u003c\/strong\u003e\u003ci\u003eChoice\u003c\/i\u003e 10\/01\/2021\u003cbr\u003e","brand":"Jenna Macciochi","offers":[{"title":"Default Title","offer_id":45418974216373,"sku":"9781615197507","price":14.41,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_1a065f66-d574-48a1-b5bd-80f3140220bd.jpg?v=1748390465","url":"https:\/\/pastforward.org\/products\/immunity-the-science-of-staying-well-the-definitive-guide-to-caring-for-your-immune-system-9781615197507","provider":"Past Forward","version":"1.0","type":"link"}