{"product_id":"ignite-unlock-your-brains-potential-with-the-science-of-habits-focus-and-emotional-resilience-9781835010754","title":"Ignite: Unlock Your Brain's Potential with the Science of Habits, Focus, and Emotional Resilience","description":"\u003cb\u003eNeeltje van Horen shows how small, intentional changes can transform your life. Drawing on neuroscience, psychology, and her own experiences, she offers practical strategies to boost mental performance, overcome self-doubt, and restore balance. \u003ci\u003eIgnite\u003c\/i\u003e empowers readers to retrain their brains, discover what works for them, and create a happier, more fulfilling life.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e'A tour de force. Drawing on cognitive psychology, neuroscience and her own experience, this book offers compelling lessons for how busy people can lead better lives.'\u003c\/b\u003e \u003ci\u003eRichard Layard\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWhat if the key to a happier, more balanced life was already inside your head?\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eAs a professor of financial economics Neeltje van Horen excelled in a demanding career - but constant self-doubt and stress left her feeling stuck. Seeking a way out, she turned to neuroscience and psychology and discovered how retraining her brain - one small habit at a time - transformed her life. \u003cp\u003e\u003c\/p\u003eIn Ignite, van Horen shares her journey and her discoveries. Blending relatable stories, cutting-edge research and practical strategies, she reveals how small, intentional changes can deliver meaningful results. Recognising that everyone's path is unique, she offers a range of techniques, helping you discover what aligns best with your needs and aspirations. \u003cp\u003e\u003c\/p\u003eWhether you're looking to boost mental performance, break free from negative thought patterns or restore balance in your life, Ignite gives you the tools to unlock your brain's potential - and change your life\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Bedford Square Publishers\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/04\/2026\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781835010754\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.41lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 6.30h x 9.30w x 1.40d","brand":"Neeltje Van Horen","offers":[{"title":"Default Title","offer_id":53024787071157,"sku":"9781835010754","price":23.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/9781835010754.jpg?v=1787667977","url":"https:\/\/pastforward.org\/products\/ignite-unlock-your-brains-potential-with-the-science-of-habits-focus-and-emotional-resilience-9781835010754","provider":"Past Forward","version":"1.0","type":"link"}