{"product_id":"if-only-finding-freedom-from-regret-9781462547821","title":"If Only...: Finding Freedom from Regret","description":"\u003cb\u003eIt's hard to envision a life without some regrets. \u003c\/b\u003eWe imagine what might have been if we had taken a different path at some key juncture in the past, whether about a relationship, a missed opportunity, or choosing where to live. Regret can make people feel disappointed, ashamed, and immobilized--but it also can be a powerful tool for self-knowledge and change. In this uplifting guide, renowned psychologist Robert Leahy demonstrates how to make regret work to our advantage. Using cutting-edge skills based on cognitive-behavioral therapy, Dr. Leahy shows how to get unstuck from regret and make decisions with more clarity and confidence. Downloadable practical tools help you implement the strategies in the book. You are the author of your life, so go out and write the next chapter--and then live it.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Guilford Publications\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/01\/2022\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781462547821\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 246","brand":"Robert L. Leahy","offers":[{"title":"Default Title","offer_id":42114586050741,"sku":"9781462547821","price":14.41,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_876e430f-50cd-4b6f-b43f-b82f72264b42.jpg?v=1652152277","url":"https:\/\/pastforward.org\/products\/if-only-finding-freedom-from-regret-9781462547821","provider":"Past Forward","version":"1.0","type":"link"}