{"product_id":"if-not-dieting-then-what-9781741144796","title":"If Not Dieting, Then What?","description":"This straightforward, no-nonsense guide to weight management addresses the evidence that weight-loss treatments may worsen rather than improve long-term physical and psychological health. The solution of an attitude change that calls for a more positive view of food that is not characterized by the \"no pain, no gain\" ethos is presented. How to minimize fat intake without sacrificing food enjoyment is also explained.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Allen \u0026amp; Unwin\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/01\/2005\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781741144796\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.75lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.10h x 5.40w x 0.60d","brand":"Rick Kausman","offers":[{"title":"Default Title","offer_id":36668204286108,"sku":"9781741144796","price":19.51,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_c3c2b009-3166-49f6-a149-77c1fb017224.jpg?v=1603916944","url":"https:\/\/pastforward.org\/products\/if-not-dieting-then-what-9781741144796","provider":"Past Forward","version":"1.0","type":"link"}