{"product_id":"i-forgot-to-put-my-mask-on-first-a-journey-to-wellness-and-renewal-in-midlife-9798996754120","title":"I Forgot To Put My Mask On First A Journey to Wellness and Renewal In Midlife","description":"\u003cp\u003e\u003cstrong\u003eMidlife isn't a crisis-it's your chance for a personal renewal and renaissance.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eI Forgot to Put My Mask on First\u003c\/em\u003e is a powerful wake-up call for women in midlife who have spent years caring for everyone and everything else while running on empty, and an important reminder that self and soul-care isn't selfish-it's essential.\u003c\/p\u003e\u003cp\u003eDrawing from her own experience through divorce, an empty nest, and personal rediscovery, Dr. Arlonda Stevens shares key lessons learned on her journey to renewal and wellness. She also introduces the \u003cstrong\u003eRAVE Framework\u003c\/strong\u003e (Radical Reflection, Authentic Awareness, Bold Vision, Embrace \u0026amp; Execute), which she used and will also help you to pause, reflect and reset.\u003c\/p\u003e\u003cp\u003eThrough personal stories, actionable insights, and the reflection exercises, you'll learn to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRelease guilt\u003c\/strong\u003e and embrace self-care without apology\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrioritize your well-being\u003c\/strong\u003e, not as a luxury, but as a necessity\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCreate a vision for your next chapter\u003c\/strong\u003e rooted in purpose, peace, and joy\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTake intentional action \u003c\/strong\u003eto reconnect with your authentic self and the aligned vision for this next season of your life\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIsn't it time you put your mask on first and experience \"greater in your later\"? \u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Swan Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/28\/2026\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798996754120\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 200\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.97lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.63d","brand":"Arlonda Stevens","offers":[{"title":"Default Title","offer_id":53459222724789,"sku":"9798996754120","price":21.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/9798996754120.jpg?v=1791297845","url":"https:\/\/pastforward.org\/products\/i-forgot-to-put-my-mask-on-first-a-journey-to-wellness-and-renewal-in-midlife-9798996754120","provider":"Past Forward","version":"1.0","type":"link"}