{"product_id":"i-am-enough-a-90-day-challenge-to-find-contentment-9780711278578","title":"I Am Enough: A 90-Day Challenge to Find Contentment","description":"\u003cb\u003eStressed by your spending? Always feeling like you should do more? Join Sheridan Stewart on an inspiring journey towards spending less, feeling happier and focusing on the important things.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e What began as \u003cb\u003ea 90-Day challenge simply to spend less, becomes an exploration of what matters most\u003c\/b\u003e.\u003ci\u003e I Am Enough\u003c\/i\u003e contemplates what it means to have enough, do enough and ultimately be enough. Told with insight and humour\u003ci\u003e, \u003c\/i\u003ethis book is an antidote to the constant pressure we are under to do more, have more and be more. \u003cp\u003e\u003c\/p\u003e Busy radio presenter and broadcaster, author and mid-lifer \u003cb\u003eSheridan Stewart created the 90-Day Enough Challenge\u003c\/b\u003e out of necessity. She had been\u003cb\u003e struggling with burnout\u003c\/b\u003e for years but couldn't find a way to break the cycle of dashing about \u003cb\u003efeeling guilty about spending too much\u003c\/b\u003e, eating too much and not being a good enough wife, friend, volunteer, work colleague and human being. \u003cp\u003e\u003c\/p\u003e Sheridan's \u003cb\u003equest to prioritise calm, self-care and what really matters in life\u003c\/b\u003e is inspirational. The practical programme which she has created is in three parts with a \u003cb\u003edetailed timeline\u003c\/b\u003e, \u003cb\u003etips\u003c\/b\u003e and \u003cb\u003echecklists\u003c\/b\u003e for every step of the journey. \u003cp\u003e\u003c\/p\u003e SURRENDER: \u003cul\u003e\u003cli\u003e The first part of the book is about surrender - \u003cb\u003elearning to let go and strip life back to the essentials\u003c\/b\u003e: getting enough sleep and support, utilizing what we have instead of buying more and doing enough without being sucked into the relentless pursuit of perfectionism. \u003c\/li\u003e\u003c\/ul\u003e MAYBE I CAN BE ENOUGH? \u003cul\u003e\u003cli\u003e The second part of the book makes a shift from not only doing things differently but \u003cb\u003ebeginning to feel and view things differently\u003c\/b\u003e. Even though to the outside observer, Sheridan's life may appear the same - same job, same relationships, same environment - she learns to see life through a different lens. She begins to \u003cb\u003etake small actions that better served her physical, emotional and financial wellbeing\u003c\/b\u003e and shows the reader how to do the same. \u003c\/li\u003e\u003c\/ul\u003e CHOOSE TO MAKE THE CHANGE LAST: \u003cul\u003e\u003cli\u003e The third part of the book is about choice. As Sheridan nears the end of her 90-Day Challenge, she starts to explore implementing lasting change. As a chronic dieter and a driven over-achiever, she is aware of how quickly old patterns and behaviours can take hold. \u003cb\u003eWhy will this time different?\u003c\/b\u003e\n\u003c\/li\u003e\u003c\/ul\u003e Over the course of this journey, Sheridan \u003cb\u003elearns to trust herself\u003c\/b\u003e, and you can too by following in her footsteps on a \u003cb\u003ejourney towards financial and emotional happiness.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Aurum\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/18\/2023\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780711278578\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.70lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.10h x 5.30w x 1.20d","brand":"Sheridan Stewart","offers":[{"title":"Default Title","offer_id":42851416342709,"sku":"9780711278578","price":14.45,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_4db3c989-8dca-4e8f-ad5d-3e8ff6679e3d.jpg?v=1682483901","url":"https:\/\/pastforward.org\/products\/i-am-enough-a-90-day-challenge-to-find-contentment-9780711278578","provider":"Past Forward","version":"1.0","type":"link"}