{"product_id":"hyperfocus-how-to-manage-your-attention-in-a-world-of-distraction-9780525522256","title":"Hyperfocus: How to Manage Your Attention in a World of Distraction","description":"\u003cb\u003eA practical guide to managing your attention--the most powerful resource you have to get stuff done, become more creative, and live a meaningful life\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eOur attention has never been as overwhelmed as it is today. Many of us recognize that our brains struggle to multitask. Despite this, we feel compelled to do so anyway while we fill each moment of our lives to the brim with mindless distraction. \u003ci\u003eHyperfocus\u003c\/i\u003e provides profound insights into how you can best take charge of your attention to achieve a greater sense of purpose and productivity throughout the day. \u003cp\u003e\u003c\/p\u003eThe most recent neuroscientific research reveals that our brain has two powerful modes that can be unlocked when we use our attention effectively: a focused mode (hyperfocus), which is the foundation for being highly productive, and a creative mode (scatterfocus), which enables us to connect ideas in novel ways. \u003ci\u003eHyperfocus\u003c\/i\u003e helps you access each of the two mental modes so you can concentrate more deeply, think more clearly, and work and live more deliberately every day. Chris Bailey examines such topics such as: \u003cp\u003e\u003c\/p\u003e - identifying and dealing with the four key types of distraction and interruption;\u003cbr\u003e - establishing a clear physical and mental environment in which to work;\u003cbr\u003e - controlling motivation and working fewer hours to become more productive;\u003cbr\u003e - taking time-outs with intention;\u003cbr\u003e - multitasking \u003ci\u003estrategically\u003c\/i\u003e; and\u003cbr\u003e - learning when to pay attention and when to let your mind wander wherever it wants to. \u003cp\u003e\u003c\/p\u003eBy transforming how you think about your attention, \u003ci\u003e Hyperfocus\u003c\/i\u003e reveals that the more effectively you learn to take charge of it, the better you'll be able to manage every aspect of your life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Penguin Group\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/27\/2019\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780525522256\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.20h x 5.30w x 0.70d","brand":"Chris Bailey","offers":[{"title":"Default Title","offer_id":36638310596764,"sku":"9780525522256","price":16.15,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_4f0c0978-7554-4bea-a678-0fbd7bbbdb5a.jpg?v=1603846964","url":"https:\/\/pastforward.org\/products\/hyperfocus-how-to-manage-your-attention-in-a-world-of-distraction-9780525522256","provider":"Past Forward","version":"1.0","type":"link"}