{"product_id":"how-to-win-with-willpower-75-strategies-to-increase-self-discipline-motivation-and-success-9781646113279","title":"How to Win with Willpower: 75 Strategies to Increase Self Discipline, Motivation, and Success","description":"\u003cp\u003e\u003cstrong\u003eWhere there's willpower, there's a way--strategies for self-control\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWillpower, for most, is a refined skill set needed to succeed in life. \u003cem\u003eHow to Win with Willpower\u003c\/em\u003e provides a roadmap to managing this inner strength. From your diet to life in general, you'll find ways to reach your goals faster by eliminating roadblocks like procrastination, temptations, and waning motivation--and embracing positivity.\u003c\/p\u003e\u003cp\u003eYour personalized program begins with understanding willpower and learning how to form a habit. After grasping the basics, follow 75 bite-size, proven strategies to success. Each lesson comes with an explanation of a particular method, followed by a how-to section, filled with pragmatic advice to quickly put you in the driver's seat of your own mind.\u003c\/p\u003e\u003cp\u003eHarness willpower using: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe S.M.A.R.T. method\u003c\/strong\u003e--Focus on specific, measurable, attainable, realistic, and time-bound goals, and watch your willpower objectives become more actionable.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTips and exercises\u003c\/strong\u003e--Learn how to embrace positive feelings by writing a quick thank you note or email to someone once a day.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBe accountable\u003c\/strong\u003e--Discover how interactive journaling encourages you to document your weaknesses and goals on paper--so you can focus on eliminating them.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eHow to Win with Willpower\u003c\/em\u003e is your guide to quickly, easily, and successfully gaining control over your life with long-term results.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/25\/2020\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781646113279\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 186\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.75lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.51d","brand":"Aliya Levinson Lmsw Ma Cpc Eli-MP","offers":[{"title":"Default Title","offer_id":36664790450332,"sku":"9781646113279","price":12.74,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_6fe98496-5627-4e09-bb33-87f9cca51a1f.jpg?v=1603907638","url":"https:\/\/pastforward.org\/products\/how-to-win-with-willpower-75-strategies-to-increase-self-discipline-motivation-and-success-9781646113279","provider":"Past Forward","version":"1.0","type":"link"}