{"product_id":"how-to-wake-up-a-buddhist-inspired-guide-to-navigating-joy-and-sorrow-9781614290568","title":"How to Wake Up: A Buddhist-Inspired Guide to Navigating Joy and Sorrow","description":"Intimately and without jargon, \u003ci\u003eHow to Wake Up: A Buddhist-Inspired Guide to Navigating Joy and Sorrow\u003c\/i\u003e describes the path to peace amid all of life's ups and downs. Using step by step instructions, the author illustrates how to be fully present in the moment without clinging to joy or resisting sorrow. This opens the door to a kind of wellness that goes beyond circumstances. Actively engaging life as it is in this fashion holds the potential for awakening to a peace and well-being that are not dependent on whether a particular experience is joyful or sorrowful. This is a practical book, containing dozens of exercises and practices, all of which are illustrated with easy-to-relate to personal stories from the author's experience.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Wisdom Publications\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/27\/2013\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781614290568\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 231\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.75lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 5.90w x 0.70d\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Citations: \u003c\/strong\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 06\/10\/2013\u003cbr\u003e\u003ci\u003eBooklist\u003c\/i\u003e 07\/01\/2013 pg. 6\u003cbr\u003e","brand":"Toni Bernhard","offers":[{"title":"Default Title","offer_id":36662156263580,"sku":"9781614290568","price":14.41,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_fa1f98c9-17ce-421b-9604-74b4feee391b.jpg?v=1603901220","url":"https:\/\/pastforward.org\/products\/how-to-wake-up-a-buddhist-inspired-guide-to-navigating-joy-and-sorrow-9781614290568","provider":"Past Forward","version":"1.0","type":"link"}