{"product_id":"how-to-understand-and-deal-with-anger-everything-you-need-to-know-9798893031287","title":"How to Understand and Deal with Anger: Everything You Need to Know","description":"\u003cp\u003eFeeling overwhelmed? This little book is here to help.\u003c\/p\u003e\u003cp\u003e \u003cem\u003eHow to Understand and Deal with Anger\u003c\/em\u003e is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles and take practical steps to reduce or manage the burden of your symptoms. By learning the science behind anger and understanding how it affects your mind and body, you'll start to dismantle its hold on you. And with practical ways to manage its signs--including physical, medical, and therapeutic perspectives--this book will help you support your mental health, save your relationships, and improve your overall well-being.\u003c\/p\u003e\u003cp\u003eAfter reading this book, you will: \u003c\/p\u003e\u003cul\u003e \u003cli\u003eUnderstand the science behind anger, how it manifests, what causes it, and how to identify symptoms and triggers\u003c\/li\u003e \u003cli\u003eGain practical steps you can take to prevent anger outbursts, from proactive self-care to problem-solving techniques and coping mechanisms\u003c\/li\u003e \u003cli\u003eHave a host of holistic remedies up your sleeve for when anger rears up, such as mindfulness, visualization, and breathwork\u003c\/li\u003e \u003cli\u003eKnow about the medical treatments and therapies available, and know how and when to seek professional help or support\u003c\/li\u003e \u003c\/ul\u003e\u003cp\u003eWith the right knowledge and guidance, you can learn to manage anger and get back to feeling like yourself again.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Experiment\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/11\/2026\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798893031287\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 128","brand":"Julie Radico","offers":[{"title":"Default Title","offer_id":52715547558069,"sku":"9798893031287","price":8.46,"currency_code":"USD","in_stock":false}],"url":"https:\/\/pastforward.org\/products\/how-to-understand-and-deal-with-anger-everything-you-need-to-know-9798893031287","provider":"Past Forward","version":"1.0","type":"link"}