{"product_id":"how-to-trick-yourself-into-feeling-your-feelings-even-after-decades-of-numbness-and-trauma-9788230353882","title":"How to Trick Yourself Into Feeling Your Feelings: Even After Decades of Numbness and Trauma","description":"\u003cp\u003eGetting stuck in a hole of pain if you open the floodgates of your emotions is a \u003cem\u003emyth. \u003c\/em\u003eYour emotions are a tunnel, not a hole! This is a guidebook written for anyone who finds themselves to be...\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003enumb\u003c\/li\u003e\n\u003cli\u003eemotionally frozen\u003c\/li\u003e\n\u003cli\u003etensing their stomach because they don't know what to do with the pain that wants to come up\u003c\/li\u003e\n\u003cli\u003ehaving trouble breathing deeply and freely\u003c\/li\u003e\n\u003cli\u003estuck because professionals have told them to stuff their pain and \"go outside\" or \"let go of the past\"\u003c\/li\u003e\n\u003cli\u003econfused and filled with shame\u003c\/li\u003e\n\u003cli\u003ewondering if they'll ever be happy\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Vera Wilhelmsen\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/01\/2022\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9788230353882\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 152\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.33d","brand":"Vera Wilhelmsen","offers":[{"title":"Default Title","offer_id":42200676303029,"sku":"9788230353882","price":12.75,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_39d1d554-19d1-41ff-8c18-4f2bb0923c87.jpg?v=1655218729","url":"https:\/\/pastforward.org\/products\/how-to-trick-yourself-into-feeling-your-feelings-even-after-decades-of-numbness-and-trauma-9788230353882","provider":"Past Forward","version":"1.0","type":"link"}