{"product_id":"how-to-train-a-wild-elephant-and-other-adventures-in-mindfulness-9781590308172","title":"How to Train a Wild Elephant: And Other Adventures in Mindfulness","description":"A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one's overall quality of life. Jan Chozen Bays, MD--physician and Zen teacher--has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Shambhala\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/12\/2011\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781590308172\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 230\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.70h x 5.50w x 0.70d\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Citations: \u003c\/strong\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 05\/09\/2011\u003cbr\u003e\u003ci\u003eBooklist\u003c\/i\u003e 06\/01\/2011 pg. 6\u003cbr\u003e","brand":"Jan Chozen Bays","offers":[{"title":"Default Title","offer_id":36660837253276,"sku":"9781590308172","price":16.11,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_86473b64-81e1-4d3f-b957-f62576c418ee.jpg?v=1603897662","url":"https:\/\/pastforward.org\/products\/how-to-train-a-wild-elephant-and-other-adventures-in-mindfulness-9781590308172","provider":"Past Forward","version":"1.0","type":"link"}