{"product_id":"how-to-start-running-and-enjoy-it-9798218307042","title":"How to Start Running (And Enjoy It)","description":"\u003cp\u003e\u003cstrong\u003eRunning can and should be fun.\u003c\/strong\u003e As a runner of over twenty years (and a deep-diving nerd on the subject), author Sarah Austin Casson shares her best tricks and tips on how to get started running--and enjoy yourself.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn this gentle 3-month training plan, Casson takes you from walking thirty minutes to running three miles. The goal here isn't \u003cem\u003eno pain, no gain\u003c\/em\u003e, fast mile paces, or marathon completions, but instead, is to develop a new way to play and move your body: Running.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eCasson knows that many of us are used to thinking of running as punishment, but it doesn't have to be that way. With this book, she'll hold your hand along the way as you build your running capabilities over time.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eInstead of getting stuck with common beginner-runner problems, falling down internet rabbit holes or looking to questionable forum postings on how to get started running, you can turn to this book. It contains everything you might need to know about getting started running--the gear, knowledge, and training plan. And it does so by gently holding your hand in a friendly, encouraging way.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003eIf you've ever been curious about running or want to get back into moving your body in an enjoyable way, this book is for you!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Dair Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/30\/2024\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798218307042\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 108\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.25lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.22d","brand":"Sarah Austin Casson","offers":[{"title":"Default Title","offer_id":51990932029621,"sku":"9798218307042","price":11.04,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_14735188-9581-4c9f-bfaa-5ed2a4c9c032.jpg?v=1762838383","url":"https:\/\/pastforward.org\/products\/how-to-start-running-and-enjoy-it-9798218307042","provider":"Past Forward","version":"1.0","type":"link"}