{"product_id":"how-to-sit-hardcover-gift-edition-9781967175567","title":"How to Sit: Hardcover Gift Edition","description":"\u003cb\u003e\"Sit\" = \"Meditate.\" Clear, simple directions for anyone wanting to explore mindfulness meditation. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThe first book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. \u003cp\u003e\u003c\/p\u003eIn short, single-paragraph chapters, Thich Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice. \u003cp\u003e\u003c\/p\u003eWith sumi-ink drawings by Jason DeAntonis.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Parallax Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/22\/2026\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781967175567\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 128\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.25lbs","brand":"Thich Nhat Hanh","offers":[{"title":"Default Title","offer_id":52934117425333,"sku":"9781967175567","price":14.41,"currency_code":"USD","in_stock":false}],"url":"https:\/\/pastforward.org\/products\/how-to-sit-hardcover-gift-edition-9781967175567","provider":"Past Forward","version":"1.0","type":"link"}