{"product_id":"how-to-sit-9781937006587","title":"How to Sit","description":"\u003cb\u003e\"Sit\" = \"Meditate.\" Clear, simple directions for anyone wanting to explore mindfulness meditation. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThe first book in The Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. \u003cp\u003e\u003c\/p\u003eIn short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice. \u003cp\u003e\u003c\/p\u003eWith sumi-ink drawings by Jason DeAntonis.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Parallax Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/07\/2014\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781937006587\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 117\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.20lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 5.90h x 3.90w x 0.50d","brand":"Thich Nhat Hanh","offers":[{"title":"Default Title","offer_id":36671200919708,"sku":"9781937006587","price":8.46,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_450b5eab-4210-4e2a-b571-7cff7933c14c.jpg?v=1603924818","url":"https:\/\/pastforward.org\/products\/how-to-sit-9781937006587","provider":"Past Forward","version":"1.0","type":"link"}